#94: How to Improve Health Outside the Gym, How to Balance Lifting Weights and Playing Sports
Lift & Learn
English - July 29, 2022 10:00 - 21 minutes - 17.4 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After talking about how to hit a baseball, some of my training, and a quick recap of my last few weeks, and COVID, I talk about how you can improve your health outside of the gym and how you can balance resistance training and sports throughout the week.
Improving health outside the gym (9:55)
How to balance strength training and sports (17:24)
After talking about how to hit a baseball, some of my training, and a quick recap of my last few weeks, and COVID, I talk about how you can improve your health outside of the gym and how you can balance resistance training and sports throughout the week.
Improving health outside the gym (9:55)
How to balance strength training and sports (17:24)