#93: What Should My Calorie Intake Be, How Much Protein To Eat, How To Eat Out and Not Gain Too Much Weight
Lift & Learn
English - July 22, 2022 14:30 - 29 minutes - 23.7 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After talking about mistakes and why it’s okay for them to happen, a bit of my own training, and questionable Instagram influencers, I talk about what your calorie intake should be, how much protein you should be eating, and how you can eat out to restaurants and not gain too much body fat.
What should my calorie intake be (10:44)
How much protein to eat (17:18)
How to eat out and not gain too much weight (23:34)
After talking about mistakes and why it’s okay for them to happen, a bit of my own training, and questionable Instagram influencers, I talk about what your calorie intake should be, how much protein you should be eating, and how you can eat out to restaurants and not gain too much body fat.
What should my calorie intake be (10:44)
How much protein to eat (17:18)
How to eat out and not gain too much weight (23:34)