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#92: Full Body Split vs Body Part Split Routines, Dealing With Shoulder Impingement When Bench Pressing

Lift & Learn

English - June 28, 2022 12:00 - 34 minutes - 23.6 MB - ★★★★★ - 1 rating
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Previous Episode: #91: How to Time Your Meals When You’re on a Low Carb Diet, Pros and Cons of Taking Time Off the Gym
Next Episode: #93: What Should My Calorie Intake Be, How Much Protein To Eat, How To Eat Out and Not Gain Too Much Weight

After talking about why everyone should be doing some kind of active recovery, my training and few rounds of golf, I talk about full body vs body part split routines and I talk about what to do if you have shoulder pain when bench pressing.
Full body vs body part split routines (16:10)
Bench press pain-free (26:49)

After talking about why everyone should be doing some kind of active recovery, my training and few rounds of golf, I talk about full body vs body part split routines and I talk about what to do if you have shoulder pain when bench pressing.

Full body vs body part split routines (16:10)
Bench press pain-free (26:49)