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#99: Why You Need to Stop Barbell Bench Pressing, How Long Should Your Workouts Be?

Lift & Learn

English - September 12, 2022 13:30 - 20 minutes - 16.8 MB - ★★★★★ - 1 rating
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Previous Episode: #98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets
Next Episode: #100: How to Deal With Burnout, Why Focusing on Strength Can Help You Look and Feel Better

After talking about why testing your 1RM is pointless, some blockbuster TV, and some sports I got into this week, I talk about why you might need to stop flat barbell bench pressing and I talk about how long your workouts should be.
Why you should stop doing the flat barbell bench press (10:07)
How long your workouts should be (15:01)

After talking about why testing your 1RM is pointless, some blockbuster TV, and some sports I got into this week, I talk about why you might need to stop flat barbell bench pressing and I talk about how long your workouts should be.

Why you should stop doing the flat barbell bench press (10:07)
How long your workouts should be (15:01)