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#89: How Long Does it Take to See Progress, Can You Hit the Same Muscle Everyday

Lift & Learn

English - June 04, 2022 22:30 - 26 minutes - 18.4 MB - ★★★★★ - 1 rating
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Previous Episode: #88: Most Important Things to Know When Cutting, What Knee Sleeves Are For
Next Episode: #90: What to do if You Feel Exercises in Your Joints, Why You Need to Train in Your Bare Feet

After talking about one of the keys to making long term gains in the gym, my own training and life, and the NBA and NHL Playoffs, I talk about how long it should take to see progress on your body and I discuss if you can hit the same muscle / body part everyday.
How long does it take to see progress (13:06)
Can you hit the same muscle everyday (18:35)

After talking about one of the keys to making long term gains in the gym, my own training and life, and the NBA and NHL Playoffs, I talk about how long it should take to see progress on your body and I discuss if you can hit the same muscle / body part everyday.

How long does it take to see progress (13:06)
Can you hit the same muscle everyday (18:35)