Lift & Learn artwork

#90: What to do if You Feel Exercises in Your Joints, Why You Need to Train in Your Bare Feet

Lift & Learn

English - June 11, 2022 02:15 - 27 minutes - 21.8 MB - ★★★★★ - 1 rating
Fitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #89: How Long Does it Take to See Progress, Can You Hit the Same Muscle Everyday
Next Episode: #91: How to Time Your Meals When You’re on a Low Carb Diet, Pros and Cons of Taking Time Off the Gym

After talking about one of the most underrated exercises, my own life, WWDC, and the Playoffs, I talk about what you can do if you feel exercises in your joints and why you need to do some form of exercise in your bare feet.
What to do if you feel exercises in the joints (13:12)
Why you should exercise in your bare feet (21:16)

After talking about one of the most underrated exercises, my own life, WWDC, and the Playoffs, I talk about what you can do if you feel exercises in your joints and why you need to do some form of exercise in your bare feet.

What to do if you feel exercises in the joints (13:12)
Why you should exercise in your bare feet (21:16)