#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way
Lift & Learn
English - February 07, 2024 19:45 - 22 minutes - 15.7 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: #134: Is Sodium Actually Bad For You?
After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way.
What to know before your first day in the gym (6:00)
How to start the year off on the right foot (15:38)
After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way.
What to know before your first day in the gym (6:00)
How to start the year off on the right foot (15:38)