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#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024

Lift & Learn

English - February 01, 2024 00:00 - 23 minutes - 16.3 MB - ★★★★★ - 1 rating
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Previous Episode: #131: How To Improve Your Sleep, What to do When You’re Too Stressed to Workout
Next Episode: #133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year.
Why you need to stop relying on the scale (8:01)
How to change your eating this year (12:54)

After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year.

Why you need to stop relying on the scale (8:01)
How to change your eating this year (12:54)