#129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off

Lift & Learn

English - December 13, 2023 17:00 - 26 minutes - 17.9 MB - ★★★★★ - 1 rating
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Previous Episode: #128: Using IF to Lose Weight Properly, Benefits of the Sauna

Next Episode: #130: Eating Better to Improve Skin Health, How to Sit Less and Be More Active

After talking about why protein shakes might be more necessary than you think, and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off.
Why and how to drink more water (8:31)
How to get back into exercise after a break (17:20)

Why and how to drink more water (8:31)
How to get back into exercise after a break (17:20)