#130: Eating Better to Improve Skin Health, How to Sit Less and Be More Active
Lift & Learn
English - December 15, 2023 13:00 - 19 minutes - 13.4 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After talking about why rest is important, the Movati Gala, and iOS 17.2 with the Journal update, I talk about how you can eat better to improve your skin health and how to sit less and be more active.
Eating better for skin health (6:38)
Sitting less and being more active (13:06)
After talking about why rest is important, the Movati Gala, and iOS 17.2 with the Journal update, I talk about how you can eat better to improve your skin health and how to sit less and be more active.
Eating better for skin health (6:38)
Sitting less and being more active (13:06)