#128: Using IF to Lose Weight Properly, Benefits of the Sauna

Lift & Learn

English - November 29, 2023 19:15 - 24 minutes - 17 MB - ★★★★★ - 1 rating
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Previous Episode: #127: How to Build Great Shoulders, Best Strategy to Lose Fat and Gain Muscle

Next Episode: #129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off

After talking about Hawaii again, I talk about how to use intermittent fasting properly and the benefits of regular sauna use.
Using IF to lose weight properly (10:48)
Benefits of sauna (18:28)

After talking about Hawaii again, I talk about how to use intermittent fasting properly and the benefits of regular sauna use.

Using IF to lose weight properly (10:48)
Benefits of sauna (18:28)