#127: How to Build Great Shoulders, Best Strategy to Lose Fat and Gain Muscle
Lift & Learn
English - November 22, 2023 19:45 - 26 minutes - 18.4 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After talking about why getting outside is important for your health, my trip to Hawaii, and Ted Lasso, I talk about how you can build aesthetically pleasing shoulders and the best strategy to lose body fat and gain muscle mass.
How to build great shoulders (8:15)
Best strategy to lose fat and gain weight (16:01)
After talking about why getting outside is important for your health, my trip to Hawaii, and Ted Lasso, I talk about how you can build aesthetically pleasing shoulders and the best strategy to lose body fat and gain muscle mass.
How to build great shoulders (8:15)
Best strategy to lose fat and gain weight (16:01)