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#126: Why Compound Lifts are Important, Diet Adjustments to Lose Weight and Burn Fat

Lift & Learn

English - October 25, 2023 03:30 - 39 minutes - 26.8 MB - ★★★★★ - 1 rating
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Previous Episode: #125: How to Train With Minimal Equipment, What to do When Clients Don’t Listen
Next Episode: #127: How to Build Great Shoulders, Best Strategy to Lose Fat and Gain Muscle

After talking about how to prevent sickness, my journey to Pittsburgh for the Chicago Blackhawks game, and the rest of my week, I talk about why compound exercises are so important and tweaking the diet to lose weight and burn fat.
Why compound lifts are key (15:08)
Diet adjustments to succeed (22:54)

After talking about how to prevent sickness, my journey to Pittsburgh for the Chicago Blackhawks game, and the rest of my week, I talk about why compound exercises are so important and tweaking the diet to lose weight and burn fat.

Why compound lifts are key (15:08)
Diet adjustments to succeed (22:54)