#124: How to Improve Grip Strength, Can Yoga Be a Proper Mobility Substitute

Lift & Learn

English - August 23, 2023 20:00 - 21 minutes - 14.5 MB - ★★★★★ - 1 rating
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Previous Episode: #123: Best Resistance Band Exercises, About Post Workout Stretching

Next Episode: #125: How to Train With Minimal Equipment, What to do When Clients Don’t Listen

After talking about the importance of being consistent and my life these days, I talk about how you can improve grip strength and if yoga is a proper substitute for targeted mobility work.
How to improve grip strength (8:57)
Yoga and mobility talk (15:12)

After talking about the importance of being consistent and my life these days, I talk about how you can improve grip strength and if yoga is a proper substitute for targeted mobility work.

How to improve grip strength (8:57)

Yoga and mobility talk (15:12)