#123: Best Resistance Band Exercises, About Post Workout Stretching

Lift & Learn

English - August 15, 2023 11:00 - 21 minutes - 14.6 MB - ★★★★★ - 1 rating
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Previous Episode: #122: Why Warming Up Is So Important, How to Improve Your Squat

Next Episode: #124: How to Improve Grip Strength, Can Yoga Be a Proper Mobility Substitute

After talking about creatine, the Chicago Blackhawks, and my Summer so far, I talk about the best resistance band exercises and if you should stretch after a workout.
Best resistance band exercises (10:10)
Post workout stretching (17:00)

After talking about creatine, the Chicago Blackhawks, and my Summer so far, I talk about the best resistance band exercises and if you should stretch after a workout.

Best resistance band exercises (10:10)
Post workout stretching (17:00)