#122: Why Warming Up Is So Important, How to Improve Your Squat

Lift & Learn

English - July 25, 2023 17:30 - 29 minutes - 20 MB - ★★★★★ - 1 rating
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Previous Episode: #121: What Your Plate of Food Should Look Like, When to Increase Weights in the Gym

Next Episode: #123: Best Resistance Band Exercises, About Post Workout Stretching

After talking about WWDC, Apple’s conference, the end of the NHL and NBA season, my own training, and Threads, I talk about why warming up is so beneficial and how to improve your squat form.
Why warming up is so important (12:46)
How to improve your squat form (20:49)

After talking about WWDC, Apple’s conference, the end of the NHL and NBA season, my own training, and Threads, I talk about why warming up is so beneficial and how to improve your squat form.

Why warming up is so important (12:46)
How to improve your squat form (20:49)