#117: How to Overcome Knee Problems, How to Improve Shoulder Mobility and Stability
Lift & Learn
English - March 28, 2023 03:45 - 23 minutes - 15.8 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #116: How to Even Out Muscle Imbalances, Best Exercises for Tight Hips
After talking about how slow negative reps can give you increased muscle gains and my new job that I’m super excited for, I talk about how you can overcome knee problems and ways to improve your shoulder mobility and stability.
Squat University post: https://tinyurl.com/2eks9mtr
Overcoming knee problems (12:53)
Improving shoulder mobility and stability (17:45)
After talking about how slow negative reps can give you increased muscle gains and my new job that I’m super excited for, I talk about how you can overcome knee problems and ways to improve your shoulder mobility and stability.
Squat University post: https://tinyurl.com/2eks9mtr
Overcoming knee problems (12:53)
Improving shoulder mobility and stability (17:45)