#116: How to Even Out Muscle Imbalances, Best Exercises for Tight Hips

Lift & Learn

English - March 20, 2023 12:00 - 21 minutes - 14.7 MB - ★★★★★ - 1 rating
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Previous Episode: #115: Listing Some Vegan Protein Sources, How to Fix Hypermobility

Next Episode: #117: How to Overcome Knee Problems, How to Improve Shoulder Mobility and Stability

After talking about what’s more important between diet and exercise, I talk about how you can even out certain muscle imbalances in the body and I break down the best exercises for tight hips.
How to even out muscle imbalances (10:38)
Best exercises for tight hips (16:04)

After talking about what’s more important between diet and exercise, I talk about how you can even out certain muscle imbalances in the body and I break down the best exercises for tight hips.

How to even out muscle imbalances (10:38)
Best exercises for tight hips (16:04)