#115: Listing Some Vegan Protein Sources, How to Fix Hypermobility

Lift & Learn

English - February 13, 2023 14:00 - 17 minutes - 12.2 MB - ★★★★★ - 1 rating
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Previous Episode: #114: Is Cardio Necessary To Build Muscle, How to Tackle Mental Health

Next Episode: #116: How to Even Out Muscle Imbalances, Best Exercises for Tight Hips

After talking about why resistance training is so important and some games I’m excited for this week, I talk about a variety of vegan protein sources and how you can fix hypermobility issues.
Vegan protein sources (9:42)
How to fix hypermobility (12:54)

After talking about why resistance training is so important and some games I’m excited for this week, I talk about a variety of vegan protein sources and how you can fix hypermobility issues.

Vegan protein sources (9:42)
How to fix hypermobility (12:54)