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#114: Is Cardio Necessary To Build Muscle, How to Tackle Mental Health

Lift & Learn

English - February 06, 2023 11:00 - 22 minutes - 15.4 MB - ★★★★★ - 1 rating
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Previous Episode: #113: Should You Have a Plan to Get Stronger, How to Overcome Body Dysmorphia
Next Episode: #115: Listing Some Vegan Protein Sources, How to Fix Hypermobility

After talking about why progressive overload can be so important to make long term gains and progress, I talk about if cardio is necessary to help build muscle, and how to take control of your mental health.
Is cardio important for building muscle? (7:20)
About mental health (11:12)

After talking about why progressive overload can be so important to make long term gains and progress, I talk about if cardio is necessary to help build muscle, and how to take control of your mental health.

Is cardio important for building muscle? (7:20)
About mental health (11:12)