#113: Should You Have a Plan to Get Stronger, How to Overcome Body Dysmorphia

Lift & Learn

English - January 30, 2023 18:00 - 19 minutes - 13.3 MB - ★★★★★ - 1 rating
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Previous Episode: #112: What Supplements to Take, Why Being Too Strict Can Be Detrimental to Your Health

Next Episode: #114: Is Cardio Necessary To Build Muscle, How to Tackle Mental Health

After talking about why you need to lose body fat this year and some of the TV I’ve been watching lately, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia.
Long term planning to get stronger / more intense workouts (10:30)
How to overcome body dysmorphia (15:10)

After talking about why you need to lose body fat this year and some of the TV I’ve been watching lately, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia.

Long term planning to get stronger / more intense workouts (10:30)
How to overcome body dysmorphia (15:10)