#112: What Supplements to Take, Why Being Too Strict Can Be Detrimental to Your Health
Lift & Learn
English - January 23, 2023 14:15 - 29 minutes - 20.6 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake
After talking about why you need to pace yourself if you’re looking to make long term gains, I talk about what supplements you should take and why being too strict can be detrimental to your health.
What supplements to take (10:50)
Why being too strict can be detrimental (18:29)
After talking about why you need to pace yourself if you’re looking to make long term gains, I talk about what supplements you should take and why being too strict can be detrimental to your health.
What supplements to take (10:50)
Why being too strict can be detrimental (18:29)