#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake

Lift & Learn

English - January 17, 2023 16:00 - 20 minutes - 16.7 MB - ★★★★★ - 1 rating
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Previous Episode: #110: How to Stay Consistent This Year, How to Build Muscle and Stay Flexible / Mobile

Next Episode: #112: What Supplements to Take, Why Being Too Strict Can Be Detrimental to Your Health

After talking about why sleep can be so important, I talk about when to do yoga and why you need to be reducing your sugar intake if you’re looking to be more healthy this year.
When to do yoga (11:59)
Why you should reduce your sugar intake (15:59)

After talking about why sleep can be so important, I talk about when to do yoga and why you need to be reducing your sugar intake if you’re looking to be more healthy this year.

When to do yoga (11:59)
Why you should reduce your sugar intake (15:59)