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#110: How to Stay Consistent This Year, How to Build Muscle and Stay Flexible / Mobile

Lift & Learn

English - January 09, 2023 23:30 - 23 minutes - 18.8 MB - ★★★★★ - 1 rating
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Previous Episode: #109: Do You Need to Weigh and Track Your Food, Why Building Muscle is Key
Next Episode: #111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake

After talking about some activities I did this week, I talk about how you can stay consistent this year in terms of bettering your health, and how you can build muscle while staying flexible / mobile.
How to stay consistent this year (10:50)
Building muscle while staying flexible / mobile (15:50)

After talking about some activities I did this week, I talk about how you can stay consistent this year in terms of bettering your health, and how you can build muscle while staying flexible / mobile.

How to stay consistent this year (10:50)
Building muscle while staying flexible / mobile (15:50)