#109: Do You Need to Weigh and Track Your Food, Why Building Muscle is Key
Lift & Learn
English - January 03, 2023 16:15 - 28 minutes - 22.5 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After talking about why you need to focus on the journey, the holiday season, I talk about if you need to weigh and track your food to get to your goals and why building muscle is absolutely key this year.
Do you need to weigh your food (14:24)
Building muscle is the key (21:20)
After talking about why you need to focus on the journey, the holiday season, I talk about if you need to weigh and track your food to get to your goals and why building muscle is absolutely key this year.
Do you need to weigh your food (14:24)
Building muscle is the key (21:20)