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#108: How to Prevent Knees Caving In During Squats, Why Increasing BMR Is So Important

Lift & Learn

English - December 23, 2022 13:00 - 20 minutes - 16.1 MB - ★★★★★ - 1 rating
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Previous Episode: #107: How to Eat Going Into the Holidays, Are Supersets Necessary If You Don’t Like Doing Them
Next Episode: #109: Do You Need to Weigh and Track Your Food, Why Building Muscle is Key

After talking about why breathing is one of the easiest fixes you can make in your life to be healthier, I talk about how to prevent your knees from caving in during squats and why you need to increase your BMR right now.
Preventing knees from caving in during squats (6:55)
Why you need to increase your BMR (12:24)

After talking about why breathing is one of the easiest fixes you can make in your life to be healthier, I talk about how to prevent your knees from caving in during squats and why you need to increase your BMR right now.

Preventing knees from caving in during squats (6:55)
Why you need to increase your BMR (12:24)