#102: Why Enjoyment is So Important For Workout Programming, Why Different Modalities Can Be Beneficial

Lift & Learn

English - October 25, 2022 01:45 - 28 minutes - 19.7 MB - ★★★★★ - 1 rating
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Previous Episode: #101: Why Tempo is so Important, Why Practicing Can Be Beneficial

Next Episode: #103: Rotation and Anti-Rotation Training for Longevity, Balance and Stability Exercises for Overall Health

After talking about why sleep is important, sports being back, and my golf adventure, I talk about why enjoying workouts is key, and why doing different forms of exercise can be so beneficial.
Enjoyment in training (10:16)
Importance of different modalities (18:33)

After talking about why sleep is important, sports being back, and my golf adventure, I talk about why enjoying workouts is key, and why doing different forms of exercise can be so beneficial.

Enjoyment in training (10:16)
Importance of different modalities (18:33)