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#103: Rotation and Anti-Rotation Training for Longevity, Balance and Stability Exercises for Overall Health

Lift & Learn

English - November 15, 2022 23:15 - 35 minutes - 24.6 MB - ★★★★★ - 1 rating
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Previous Episode: #102: Why Enjoyment is So Important For Workout Programming, Why Different Modalities Can Be Beneficial
Next Episode: #104: Should You Eat Before a Morning Workout, Benefits to Training With a Partial Range of Motion

After talking about what will actually get you the best results in terms of your health and fitness, people getting cancelled, golf, and the future of the Witcher, I talk about why rotation and anti-rotation movements need to be in your workout routine, and why balance and training is an underutilized aspect of training.
Rotation and anti-rotation benefits (15:07)
Why you need to train for balance and stability (24:47)

After talking about what will actually get you the best results in terms of your health and fitness, people getting cancelled, golf, and the future of the Witcher, I talk about why rotation and anti-rotation movements need to be in your workout routine, and why balance and training is an underutilized aspect of training.

Rotation and anti-rotation benefits (15:07)
Why you need to train for balance and stability (24:47)