#101: Why Tempo is so Important, Why Practicing Can Be Beneficial

Lift & Learn

English - October 13, 2022 03:30 - 27 minutes - 18.7 MB - ★★★★★ - 1 rating
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After talking about why form is so important, my birthday weekend, and some basketball talk, I talk about why tempo of your exercises is so important and why practicing exercises can be beneficial.
Why tempo is important (12:52)
Why practicing can be beneficial (20:12)

After talking about why form is so important, my birthday weekend, and some basketball talk, I talk about why tempo of your exercises is so important and why practicing exercises can be beneficial.

Why tempo is important (12:52)
Why practicing can be beneficial (20:12)