LifeClub with Tashima Jones
374 episodes - English - Latest episode: 7 days ago - ★★★★★ - 5 ratingsLifeClub with Tashima Jones (Life Coach & Author) focuses on personal development and building inner-wealth. Each episode is likened to a mini-master course delivering inspiration to our global community of listeners and simple tips and tools for living a happier daily life.
Be sure to visit www.TashimaJones.com for coaching sessions, books, articles, workshops and more.
**This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.**
Credits: Voice/Content © Tashima Jones/Tashima Jones Media LLC /Intro/Outro Music "Harmony" By: Ikson x www.iksonmusic.com/ A Hitmitsu "Adventures [Argofox]"
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Episodes
EP 53: LifeClub - The Culture Part I
February 10, 2020 02:24 - 39 minutes - 71.9 MBOn this episode, we discuss The Culture. More specifically, we speak about the culture within. Tune in to become a better manager of your inner – world, learn how to effectively cultivate what you desire, and more right here on LifeClub.
1 - Minute Meditation: Inner - World...Seeing is Believing
February 10, 2020 02:22 - 1 minute - 3 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Your Inner World. Breathe with me and be open to new...
EP 52: LifeClub - The Origin of Thoughts
January 27, 2020 05:19 - 41 minutes - 76.1 MBOn this episode, we speak about the origin of our thoughts. When we consider the truth in thoughts being part of the invisible world, we are equipped to discovering so much more about them. Tune in as we discuss where thoughts come from, our superpower to choose what we think on, and the real process of manifesting right here on LifeClub.
1 - Minute Meditation: Divine Purpose
January 27, 2020 05:00 - 2 minutes - 4.59 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Divine Purpose. Breathe with me and be open to new...
EP 51: LifeClub - How to Be Yourself
January 21, 2020 01:07 - 37 minutes - 69 MBOn this episode, we speak about how to be yourself. It may seem strange but a lot of people have difficulty showing up as themselves. Tune in as we go over some key points in being authentic and true to who we are. Get tips and tools that will aid you in being more of yourself. Right here on LifeClub.
1 - Minute Meditation: Finding Comfort In Love
January 20, 2020 05:00 - 1 minute - 3.41 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Finding Comfort In Love. Breathe with me and be open to new..
EP 50: LifeClub - Emotional Hoarding
January 13, 2020 05:01 - 36 minutes - 67.5 MBOn this episode, we speak about Emotional Hoarding. Many of us are holding to thoughts, emotions, and behaviors that don’t serve us. Like clothes that don’t, outdated newspapers, and way too many plastic bags, people are literally walking around holding on to thoughts of the past, hurt feelings, and fear. Tune in as we dig deeper into emotional hoarding, how being self - conscious is a healthy thing and more right here on LifeClub.
1 - Minute Meditation: Recognizing The New You
January 13, 2020 05:00 - 2 minutes - 4.22 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Recognizing the New You. Breathe with me and be open to new...
EP 49: LifeClub - The Thirst for Validation
January 06, 2020 03:44 - 38 minutes - 69.9 MBOn this episode, we speak about The Thirst for Validation. There is a fine line between accepting a compliment and needing one to feel good about yourself. When we understand just who we are, the craving for external affirmation fades. Tune in as we discuss Validation and tips and tools on establishing a healthy sense approval right here on LifeClub.
1 - Minute Meditation: Setting Your Mind
January 06, 2020 03:44 - 2 minutes - 5.19 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Setting Your Mind. Breathe with me and be open to new...
EP 48: LifeClub - The Real "Haters" We Face
December 23, 2019 05:01 - 37 minutes - 69 MBOn this episode, we speak about The Real Haters we face. Too often we see others as a point of rivalry but by taking a deeper look, we discover the enemy exists in our thought life. Tune in as we gain tips on how to identify “haters” and tools on overcoming them right here on LifeClub.
1 - Minute Meditation: Open to Love
December 23, 2019 05:00 - 2 minutes - 4.13 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Open to Love. Breathe with me and be open to new...
EP 47: LifeClub - The Entrepreneur's Struggle & Reward
December 16, 2019 14:09 - 41 minutes - 75.4 MBOn this episode, we speak about The Entrepreneur’s Struggle and Reward. Being an entrepreneur is not for the faint at heart. It’s more than just having a great idea. It’s receiving that great idea and consistently working to see it come to fruition. Listen in as discuss a few of the main challenges visionaries face and the sweet rewards that come with never giving up. You already know it...right here on LifeClub.
1 - Minute Meditation: Transition
December 16, 2019 14:00 - 2 minutes - 4.13 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Transition. Breathe with me and be open to new...
EP 46: LifeClub - Navigating Romantic Relationships
December 09, 2019 05:01 - 42 minutes - 77.8 MBOn this episode, we speak about Navigating Romantic Relationships. We all, some secretly and others very openly, want to experience a happily ever after. Wanting a beautiful relationship is one thing, but what we inevitably get is derived from our intentions. The truth is Relationships take work on so many levels. Tune as we discover just what that work entails and more right here on LifeClub.
1 - Minute Meditation: Power to Choose
December 09, 2019 05:00 - 1 minute - 3.36 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on the Power to Choose. Breathe with me and be open to new discoveries.
EP 45: LifeClub - Prioritizing Your Inner Being
December 02, 2019 13:44 - 39 minutes - 72.9 MBOn this episode, we speak about Prioritizing Our Inner Being. Often times, we place value on things and people that do not serve us. Tune in to learn how to level up your life and live in true fulfillment and peace right here on LifeClub.
1-Minute Meditation - Taking Stock of Your Wins
December 02, 2019 05:00 - 1 minute - 3.36 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Taking Stock of Your Wins. Breathe with me and be open to new discoveries.
EP 44: LifeClub - Holiday Self Care with Melissa Ifil, LCSW - Therapist & Social Worker
November 18, 2019 18:13 - 39 minutes - 71.6 MBOn this episode, we speak about Holiday Self Care. More than extravagant outings, mani, pedi or down time with your homies self-care is nurturing the inner being – your mind, spirit, and emotions. It is a discipline we are to partake in on a dally basis. Joining us is Mellisa Ifill, LCSW – Social Worker and Therapist. Tune in as we discuss how to deal with those family members who make you uneasy, tips on how to save cash you don’t really have, and more right here on LifeClub.
1 Minute - Meditation: Peace
November 18, 2019 15:21 - 1 minute - 3.38 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Peace. Breathe with me and be open to new discoveries.
EP 43: LifeClub - Dealing With Frustration
November 11, 2019 14:09 - 44 minutes - 81.4 MBOn this episode, we speak about Dealing with Frustration. We all experience this state of being found somewhere between anger and sadness. We’re not quite mad but we aren’t really happy either. In those moments, we can’t pinpoint what it might be and its usually frustration. Tune is as we discover what frustration is, how it manifests in our lives, and ways to combat it. This episode was even therapeutic for me. Let’s dig in right here on LifeClub.
1 Minute - Meditation: Seeking Contentment
November 11, 2019 14:00 - 1 minute - 2.87 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Seeking Contentment. Breathe with me and be open to new discoveries.
EP 42: LifeClub - How to Access Inner Peace
November 04, 2019 12:01 - 42 minutes - 77.1 MBOn this episode, we discover How to Access Inner Peace. Too many of us are fighting the wrong battle in life. We are looking to people and things for the peace our minds and hearts earnestly seek. Tune in as we discuss fear, affirmations, and arriving at a place I like to call happy right here on LifeClub.
1 Minute - Meditation: Freedom
November 04, 2019 12:00 - 2 minutes - 4.41 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Freedom Breathe with me and be open to new discoveries.
EP 41: LifeClub - How Not to Worry
October 28, 2019 15:27 - 40 minutes - 74.8 MBOn this episode, we speak about How Not to Worry. Worrying can really take over your life if you let it. I have wrestled with worry for years until I just couldn’t do it anymore. I discovered the key to not worrying is found in understanding what worry is and the reasons we worry at all. Tune in as we define this nagging habit and gain tips and tools on how to break up with worry for good right here on LifeClub.
1 Minute - Meditation: Learning The Lesson
October 28, 2019 13:51 - 2 minutes - 4.9 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Learning the Lesson. Breathe with me and be open to new discoveries.
EP 40: LifeClub - Retrain Your Brain
October 14, 2019 16:01 - 36 minutes - 66.8 MBOn this episode, we speak about retraining your brain. A lot of us are responding to life as our younger or even broken self. There is a space in time where we become more aware of our power to choose our reality by co-creating a new normal. Listen in as we discover ways to shift our thinking and experiences forward and upward by right here on LifeClub.
1 Minute - Meditation: Reinventing Yourself
October 14, 2019 16:00 - 2 minutes - 5.13 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Reinventing Yourself. Breathe with me and be open to new discoveries.
EP 39: LifeClub - Following Your Life's Path
October 07, 2019 04:01 - 39 minutes - 72 MBOn this episode, we speak about following our life’s path. One of the most rewarding truths is in knowing that your exactly where you’re meant to be Discovering your tailor-made journey is worth the twists, turns, and adventure. The universe is really conspiring with you. Tune in, as we learn how to find, follow, and fulfill our life’s path right here on LifeClub.
1 - Minute Meditation: A Desire For Change
October 07, 2019 04:00 - 2 minutes - 4.71 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on A Desire For Change. Breathe with me and be open to new discoveries.
1-Minute Meditation: Pacing Ourselves
October 01, 2019 13:17 - 1 minute - 3 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Pacing Ourselves. Breathe with me and be open to new discoveries.
EP: 38 LifeSessions on Self Esteem
September 30, 2019 16:00 - 42 minutes - 77.4 MBOn this episode, we speak about Self Esteem. For many of us self-worth is tied up in what we have and don’t have. For others, this idea of personal value is non-existent. Tune in, as we discuss where self-esteem is birthed, how we really know what we think about ourselves, and tips and tools on renovating our inner image. You guessed it...right here on LifeClub.
EP 37: LifeClub - Christina Danielle on Divine Conversations
September 23, 2019 11:01 - 42 minutes - 78.4 MBOn this episode, we speak about Divine Conversations. Communicating with Spirit is so major. Meditation is truly Medication. Tune in as we chat with Christina Danielle, Mother, Author, & CEO of Did You Pray? Gain wisdom on how to gain wisdom, what to do with answered prayer and much more here on LifeClub.
1-Minute Meditation: Breaking Procrastination
September 23, 2019 11:00 - 2 minutes - 4.4 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Breaking Procrastination. Breathe with me and be open to new discoveries.
EP 36: LifeClub - Altering Our Reality
September 16, 2019 11:01 - 38 minutes - 71.3 MBOn this episode, we speak about Altering Our Reality. We all have an outlook on the world and our lives. The beauty in co-creation is that we have the power to choose a life of abundance or lack. We have the ability to reflect on the good or unfavorable. Tune in as we discuss how to shift our life experience to one of greatness. I think you should get a pen and a pad to take some notes. Get Ready to see life renewed right here on LifeClub.
1-Minute Meditation: Staying Connected
September 16, 2019 11:00 - 2 minutes - 4.03 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Staying Connected. Breathe with me and be open to new discoveries.
EP 35: The Science of Emotions - LifeSessions
September 02, 2019 11:05 - 41 minutes - 75.1 MBOn this episode, we speak about the science of our emotions. Contrary to popular belief, we should pay attention to how we feel on a daily basis. Emotions are key in understanding our thoughts and play a major role in our overall quality of life. Tune in, as we discover our inner energy and how we can live better one thought at a time right here on LifeClub.
1-Minute Meditation: Redirecting
September 02, 2019 11:00 - 2 minutes - 5.38 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Redirecting. Breathe with me and be open to new discoveries.
EP 34: Getting Your Life - LifeSessions
August 26, 2019 14:17 - 38 minutes - 69.6 MBOn this episode, we are getting our life. All of us are seeking for happiness. I truly believe happiness is a perspective. It involves peace and joy and balance. So many are looking harmony in this world yet overlook the chaos that resides within. Tune in as we discuss keys to transform your life and discover the joy we already have...right here on LifeClub.
1 Minute - Meditation: Employing Joy
August 26, 2019 13:00 - 3 minutes - 5.8 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Employing Joy. Breathe with me and be open to new discoveries.
EP33: Lydia Andrews, Holistic Health Coach on Food, Healing, & LifeStyle
August 19, 2019 14:40 - 28 minutes - 51.8 MBOn this episode, we speak with Lydia Andrews, Holistic Health Coach of Well Body & Mind. Gain insight on the superpower of food, healing, and our overall quality of life. We must recognize our bodies are made of up of the same vitamins and nutrients found in the sun, plant life, and earth itself. Access inspiration on how to be better to yourself, mind body and spirit right here on LifeClub.
Dreams & The Same 7 with Lydia Andrews - Holistic Health Coach of Well Body & Mind
August 19, 2019 13:10 - 10 minutes - 18.7 MBThe segment of #LifeClub where we speak your dreams into existence and play The Same 7, our rapid fire round of questions!!!
1 Minute-Meditation: Forgetting The Past
August 19, 2019 12:21 - 2 minutes - 4.03 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Forgetting The Past. Breathe with me and be open to new discoveries.
EP32: LifeClub - The Power of Words
August 12, 2019 03:22 - 39 minutes - 72.1 MBOn this episode, we are speaking about The Power of Words. Listen in, as we discover our supernatural ability to co-create life and what we hear, see, taste, touch, and smell. Grab a pen and paper and get ready to learn how to properly use our gift of speech right here on LifeClub.
1 - Minute Meditation: Seeking Your Yes
August 12, 2019 03:18 - 2 minutes - 4.38 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Seeking Your Yes. Breathe with me and be open to new discoveries.
EP 31: Catherine "Kitty Rose" Warren on Womanhood
August 05, 2019 11:41 - 41 minutes - 76.3 MBOn this episode we speak with Catherine Warren creative, spiritual teacher, and producer about womanhood...guys, there’s space for you to learn from this show too. Listen in, as we dive into the life experiences aka life experiments we all go through when developing on this journey of self - discovery right here on LifeClub.
Dreams & The Same 7 w/ Catherine "Kitty Rose" Warren
August 05, 2019 11:38 - 5 minutes - 10.2 MBThe segment of #LifeClub where we speak your dreams into existence and play The Same 7, our rapid fire round of questions!!!
1 - Minute Meditation: Self Mastery
August 04, 2019 19:45 - 2 minutes - 3.67 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Self Mastery Breathe with me and be open to new discoveries.
EP 30: LifeSessions - Dealing with the Unknown
July 29, 2019 10:59 - 41 minutes - 75.6 MBSuper excited to be back with you after a much needed time of rest and reflection. Today we are speaking about Dealing with the Unknown. Uncertainty can be daunting if we are unequipped with insight on what it is and what we're supposed to do in it. Tune in for some life tips and tools to store in your life kit on how to live your way through moments of the unknown right here on LifeClub.
1 - Minute Meditation: Breaking Through
July 29, 2019 10:58 - 2 minutes - 4.22 MBMeditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Breaking Through. Breathe with me and be open to new discoveries.