LifeClub with Tashima Jones
373 episodes - English - Latest episode: 22 days ago - ★★★★★ - 5 ratingsLifeClub with Tashima Jones (Life Coach & Author) focuses on personal development and building inner-wealth. Each episode is likened to a mini-master course delivering inspiration to our global community of listeners and simple tips and tools for living a happier daily life.
Be sure to visit www.TashimaJones.com for coaching sessions, books, articles, workshops and more.
**This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.**
Credits: Voice/Content © Tashima Jones/Tashima Jones Media LLC /Intro/Outro Music "Harmony" By: Ikson x www.iksonmusic.com/ A Hitmitsu "Adventures [Argofox]"
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Episodes
Communication | 1 - Minute Meditation
November 22, 2021 10:00 - 2 minutes - 4.22 MBMeditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Communication. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring -- Get your copy of "The Book of One Minute Meditations" on www.TashimaJones.com
Stronghold | 1 - Minute Meditation
November 15, 2021 10:00 - 2 minutes - 5.26 MBMeditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Stronghold. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Present/Ikson -- Get your copy of "The Book of One Minute Meditations" on www.TashimaJones.com
S6 E5: True Self - Awareness | LifeClub w/ Tashima Jones
November 10, 2021 14:00 - 7 minutes - 13 MBOn this episode, we discuss what self-awareness is, its importance, and how to actually use it. Tune in for some tips tools and insight on true self-awareness right here on LifeClub. Voice/Content © Tashima Jones/Tashima Jones Media LLC Music "Harmony" By: Iksonmusic.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Different | 1 - Minute Meditation
November 08, 2021 10:00 - 2 minutes - 3.86 MBMeditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Different. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Transformation | 1 - Minute Meditation
November 01, 2021 09:00 - 2 minutes - 4.59 MBMeditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Transformation. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Present/Ikson
Perspective | 1 - Minute Meditation
October 25, 2021 09:00 - 2 minutes - 4.22 MBMeditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Perspective. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Therapy | 1 - Minute Meditation
October 19, 2021 09:00 - 2 minutes - 5.26 MBMeditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Therapy. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
S3 E4: Living As The Healed Version of Yourself | LifeClub w/ Tashima Jones
October 15, 2021 09:00 - 10 minutes - 19 MBOn this episode, we discuss what it takes to live life as the healed version of yourself. If you have ever gone through anything that may have left you wounded, you will totally identify with this topic. At times, we get to a place of wholeness yet find it difficult to live forward. Tune in for some tips and tools on how to do just that right here on LifeClub w/ Tashima Jones. Voice/Content © Tashima Jones/Tashima Jones Media LLC Music "Harmony" By: Iksonmusic.com The Content is not inte...
Close | 1-Minute Meditation
October 11, 2021 09:00 - 2 minutes - 4.55 MBMeditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Close. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Listen | 1 - Minute Meditation
October 04, 2021 09:00 - 2 minutes - 5.26 MBMeditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Listen. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
Patience | 1 - Minute Meditation
September 27, 2021 09:00 - 2 minutes - 4.55 MBMeditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Patience. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
S6 E3: Breaking Your Pain Personality | LifeClub w/ Tashima Jones
September 21, 2021 13:00 - 12 minutes - 23.7 MBOn this episode, we discuss how many tend to build personalities around pain. This happens when a person identifies so much with painful circumstances that the trauma becomes who they are. Tune in for tips, tools, and insight on how not to let hurt define the way you show up in the world right here on LifeClub. Voice/Content © Tashima Jones/Tashima Jones Media LLC Music "Harmony" By: Iksonmusic.com The Content is not intended to be a substitute for professional medical advice, diagnosis,...
Chosen | 1-Minute Meditation
September 20, 2021 09:00 - 2 minutes - 5.26 MBMeditation is not the absence of thought, but the power to focus on a specific thought long enough for it to become realized within. For this week's 1-Minute Meditation, we are focusing on Chosen. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
Invisible | 1 - Minute Meditation
September 13, 2021 09:00 - 1 minute - 3.55 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Invisible. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Shift | 1 - Minute Meditation
September 06, 2021 07:00 - 2 minutes - 4.55 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Shift. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Intention | 1 - Minute Meditation
August 30, 2021 09:00 - 2 minutes - 5.26 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Intention. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
Believe | 1 - Minute Meditation
August 23, 2021 09:00 - 2 minutes - 4.55 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Believe. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Happy | 1 - Minute Meditation
August 16, 2021 09:00 - 2 minutes - 4.16 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Happy. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
Self-Preservation | 1 - Minute Meditation
August 09, 2021 09:00 - 2 minutes - 4.59 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Self-Preservation. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
S6 E2: Avoiding Joy | LifeClub W/ Tashima Jones
August 05, 2021 15:40 - 11 minutes - 20.8 MBOn this episode, we discuss avoiding joy and how to get to a place of freely experiencing it. Is it possible that not feeling undesirable emotions is preventing you from being happy? Tune in for tips and tools on feeling your feelings and more right here on LifeClub. Voice/Content © Tashima Jones/Tashima Jone Media LLC Intro/Outro Music "Harmony" By: Ikson x www.iksonmusic.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Presence | 1 - Minute Meditation
August 02, 2021 09:00 - 2 minutes - 4.86 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Presence. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
Joy | 1 - Minute Meditation
July 26, 2021 09:00 - 2 minutes - 3.73 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Joy. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
S6|E1: Trauma + Healing | LifeClub W. Tashima Jones
July 22, 2021 13:00 - 9 minutes - 16.6 MBOn this episode we are discuss trauma and some practical lifework for positioning yourself for healing. This may not be a fun topic to speak on but what if dealing with trauma has the power to unlock all of your hopes, dreams, and heart’s desires? Trauma is like a thick layer of tar separating you from true love, pure joy, and a fulfilling life. Let's dive in. Voice/Content © Tashima Jones/Tashima Jone Media LLC Intro/Outro Music "Harmony" By: Ikson x www.iksonmusic.com
Simple | 1- Minute Meditation
July 19, 2021 09:00 - 2 minutes - 4.1 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Simple. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
Chaos | 1 - Minute Meditation
July 12, 2021 09:00 - 2 minutes - 3.73 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Chaos. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Submit | 1 - Minute Meditation
July 05, 2021 13:10 - 2 minutes - 3.73 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Submit. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
Perform | 1 - Minute Meditation
June 29, 2021 09:00 - 1 minute - 3.36 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Perform. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Pretend | 1 - Minute Meditation
June 21, 2021 09:00 - 2 minutes - 4.46 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Pretend. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
Transition | 1 - Minute Mediation
June 14, 2021 09:00 - 1 minute - 3.14 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Transition. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Perception | 1-Minute Meditation
June 07, 2021 09:00 - 1 minute - 3.63 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Perception. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
Proximity | 1 - Minute Meditation
May 31, 2021 09:00 - 1 minute - 3.5 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Proximity. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Reference | 1 - Minute Meditation
May 24, 2021 09:00 - 1 minute - 3.32 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Reference. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Spring
Persuasion | 1 - Minute Meditation
May 17, 2021 09:00 - 2 minutes - 4.55 MBMeditation is medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Persuasion. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Receive | 1 Minute Meditation
May 10, 2021 10:08 - 2 minutes - 5.26 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Receive. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present
Resistance | 1 - Minute Meditation
May 03, 2021 12:44 - 1 minute - 3.63 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Resistance. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring
Space | 1 - Minute Meditation
April 26, 2021 12:15 - 1 minute - 3.63 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Space. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Present/Ikson
Consistency | 1 - Minute Meditation
April 19, 2021 09:00 - 2 minutes - 4.13 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Consistency. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring #160
Logic | 1 - Minute Meditation
April 12, 2021 11:46 - 2 minutes - 5.26 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Logic. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Present/Ikson #159
Celebrate | 1 Minute - Meditation
April 05, 2021 12:10 - 2 minutes - 4.1 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Celebrate. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring #158
Effort | 1 - Minute Meditation
March 29, 2021 10:27 - 2 minutes - 3.86 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Effort. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Present/Ikson #157
Elevation | 1 - Minute Meditation
March 22, 2021 09:00 - 2 minutes - 4.22 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Elevation. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring #156
Boundaries | 1 - Minute Meditation
March 15, 2021 13:42 - 2 minutes - 3.82 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Energy. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Spring #155
Energy | 1 - Minute Meditation
March 08, 2021 13:16 - 2 minutes - 4.55 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Energy. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring #154
Deception | 1 Minute Meditation
March 01, 2021 10:00 - 2 minutes - 3.82 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Deception. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present #153
Change | 1 - Minute Meditation
February 22, 2021 10:00 - 2 minutes - 3.79 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Change. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring #152
Healing | 1 - Minute Meditation
February 15, 2021 03:06 - 2 minutes - 5.26 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Healing. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present #151
Expectations | 1 - Minute Meditation
February 08, 2021 10:00 - 2 minutes - 3.82 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Expectations. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring #150
Honor | 1 - Minute Meditation
February 01, 2021 13:29 - 2 minutes - 4.59 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Honor. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present #149
Jealousy | 1 - Minute Meditation
January 25, 2021 10:00 - 2 minutes - 4.55 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Jealousy. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring #148
Confusion | 1 - Minute Meditation
January 18, 2021 10:00 - 2 minutes - 5.26 MBMeditation is my medication. Each week, we'll elevate with our 1 - Minute Meditation. This week we're focusing on Confusion. Breathe with me and be open to the new. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present #147