![LIFE with Pwnt artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/cc/6b/9e/cc6b9e56-9290-c46e-180b-f553f4bee90c/mza_120404699969674575.jpg/100x100bb.jpg)
LIFE #2 - Best Anti-Depression Tool
LIFE with Pwnt
English - January 10, 2020 19:53 - 26 minutes - 24.2 MBSelf-Improvement Education Health & Fitness Mental Health depression happiness life loops motivation stuck Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: LIFE #1 - Nervous Intro
Next Episode: LIFE #3 - What Is Choice
Yoga I watch (check her other videos also): https://www.youtube.com/watch?v=v7AYKMP6rOE
Thanks to LooseKeys for the office space! http://www.loosekeys.tv
Base vitamin regimen:
- A daily vitamin (get a gummy ones at least if can't swallow bigger pills). These usually have 100-300% daily dose for a long list of vitamins.
- Omega 3 (fish oil)
- Emergen-C packets (1-2 times a week), boosts immune system and energy
- Optionally, B12 for energy (tiny tablets, dissolve under tongue in 10 seconds, I just take a few a week)
If trouble sleeping:
- Melatonin (1-3mg starting dose).
If groggy after, try a solution such as REMFresh. Read this: https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work