Getting a Good Night of Sleep
Life with Lexi
English - April 29, 2021 23:00 - 18 minutes - 13 MB - ★★★★★ - 4 ratingsHealth & Fitness life health tips advice fitness nutrition wellness mental Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We all know what our parents have told us since we were little: we need 7-8 hours of sleep! Do you listen to this? Are you able to?
I personally struggle with insomnia, and I know many others do, too. This episode covers the prevalence and causes of insomnia, as well as some tips to help you catch up on some z’s.
Let’s get our shit together, together.