How to Eat Healthier

Life with Lexi

English - May 14, 2021 05:00 - 25 minutes - 17.5 MB - ★★★★★ - 4 ratings
Health & Fitness life health tips advice fitness nutrition wellness mental Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Take away key lifestyle changes you can make to fuel your body in a way that makes you smile. This episode is centered around what we put into our body AND how we do so. Be sure to check out these books I mention, as they might just change your life: A Mind of Your Own by Kelly Brogan and The Elimination Diet by Alissa Segersten and Tom Malterre. If you have any questions or comments about this episode’s topic, please reach out to me on Instagram! I would love to chat. @lil.lexiii