Life with Lexi
6 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 4 ratingsHi there! I'm Lexi, and I'm a recent graduate with two health degrees. I have a passion for life, and I spend much of my time thinking about health. I work at a clinic, listen to more health podcasts than I can count, and am always sharing tips with friends and family. I hope to do so here, too! I'll be covering a range of topics from how to create a simple, healthy meal & fitness plan to the more heavy material, such as working through the loss of a loved one. I’m here for all your health needs, whether it be physical, mental, emotional, sexual, financial, spiritual, and so on. Need some extra support? I'm your girl! This is Life with Lexi.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The First Step to Staying Healthy
December 07, 2021 00:00 - 8 minutes - 5.79 MBYour Options When It Comes to Healing
November 15, 2021 16:00 - 17 minutes - 12.3 MBChoosing YOU
May 25, 2021 23:00 - 16 minutes - 11.6 MBYou’ve learned a seemingly endless amount of information regarding your health and changing your life for the better, but you just can’t seem to get it to stick. The motivation passes and you’re back to your same life. This episode contains tips that will FINALLY allow you to make the change... Just put them into action! As always, I would love to hear your feedback, your stories, or answer any of your questions - just head over to my Instagram @lil.lexiii and DM me! Be sure to leave a ...
How to Eat Healthier
May 14, 2021 05:00 - 25 minutes - 17.5 MBTake away key lifestyle changes you can make to fuel your body in a way that makes you smile. This episode is centered around what we put into our body AND how we do so. Be sure to check out these books I mention, as they might just change your life: A Mind of Your Own by Kelly Brogan and The Elimination Diet by Alissa Segersten and Tom Malterre. If you have any questions or comments about this episode’s topic, please reach out to me on Instagram! I would love to chat. @lil.lexiii
Getting a Good Night of Sleep
April 29, 2021 23:00 - 18 minutes - 13 MBWe all know what our parents have told us since we were little: we need 7-8 hours of sleep! Do you listen to this? Are you able to? I personally struggle with insomnia, and I know many others do, too. This episode covers the prevalence and causes of insomnia, as well as some tips to help you catch up on some z’s. Let’s get our shit together, together.
How to be active & enjoy it
April 23, 2021 00:00 - 16 minutes - 11.4 MBBeing active is a HUGE part of our health! Not only that, but it can be part of our social lives, too. In fact, exercising can be much more beneficial, not to mention fun, with others! This episode covers the prevalence of obesity in our society, the benefits of health, and how to get to where you want to be! Check out my Instagram @lil.lexiii for more health tips.