The Sky is Falling! The Sky is Falling!
Life's Seasons Speaks
English - April 19, 2023 06:00 - 22 minutes - 15.6 MBMental Health Health & Fitness Education Self-Improvement life's seasons mental health health wellness relationship self improvement self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Sky is Falling! The Sky is Falling!
Listen, Tina's been there. She's been Chicken Little, so sure that it wasn't an acorn. THE SKY WAS FALLING! This is what we call catastrophizing. And it's a real thing that can affect our thoughts, emotions, relationships, and day to day functioning.
Today we will hear about catastrophizing - what it is, and what it isn't. We'll also talk about simple ideas to take control and stop the spiraling it gets us into.
If your default is set to "worst case scenarios with no other options to consider" … then today is for you!
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ACOUSTIC GUITAR # 1 by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw
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