Life Chats with Liv B
60 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 154 ratingsJoin popular author and Youtuber Olivia Biermann, known online as Liv B, in her debut podcast Life Chats with Liv B! Liv offers a more intimate glimpse into her life as she chats about all things health, happiness, wellness, love, relationships, spirituality, self-development and much more. In each episode, Liv talks to her listeners (sometimes with a guest!), allowing them to feel as though they are right there in her living room, sipping tea and chatting with her.
Music: https://soundcloud.com/soundsofsion
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Episodes
My Social Media Detox
March 24, 2019 19:23 - 21 minutes - 40.8 MBEp. 10: In this episode, Liv shares why and how she did a social media detox- with a specific focus on taking a break from Instagram. After noticing that being active on social media was starting to make her feel anxious and insecure, she decided to take a break to see if it improved her overall mental health and wellbeing. She shares her experience in hopes of inspiring others to take a little break from the screens as well. Music: https://soundcloud.com/soundsofsion Mentioned in this ep...
Intuitive Eating + Having A Good Relationship with Food
March 17, 2019 10:31 - 24 minutes - 46.5 MBEp. 9: Liv and one of her best friends (and registered dietician) Hannah discuss intuitive eating, diet culture, their own struggles with disordered food thoughts, and how to finally have a good relationship with food (for real). Connect with Hannah: Instagram: @hannahmagee_rd Website: hannahmageerd.com Music: https://soundcloud.com/soundsofsion
A Life Update + Processing Emotions
March 10, 2019 19:11 - 27 minutes - 52.1 MBEp. 8: Liv begins by sharing how she processes sadness & other hard emotions. She then gives an overall life update: the good (moving into a house & getting a puppy!), the bad (crying on her own podcast) and the funny (running into your ex 8 years later unexpectedly). In This Episode: Music: https://soundcloud.com/soundsofsion Pet Rescue Organization: https://www.sgtpeppersfriends.com
How to Accept Your Body
March 03, 2019 16:33 - 25 minutes - 48.3 MBEp. 7: Liv uses the concepts of meditation and mindfulness to describe how she learned how to accept her body exactly as it is right now- and how you can too! Although it's not always easy, being at peace with yourself is so important. Liv breaks down how she learned inner peace, and what it means to accept your body for everything it is (and everything it is not!). Music: https://soundcloud.com/soundsofsion
The Breakup Episode
February 24, 2019 15:28 - 35 minutes - 67.1 MBEp. 6: Liv (and her first ever guest on the show, Candice) discuss their breakups, which happened at almost exactly the same time. They discuss how they got through the initial grief of the breakup, how they rebuilt their life, the steps they took to overcome such an emotionally traumatic event and where they are now. Connect with Candice: https://www.theedgyveg.com https://www.instagram.com/edgyveg/ YouTube: The Edgy Veg Music by: https://soundcloud.com/soundsofsion
Getting Personal + Reading the Signs
February 17, 2019 12:39 - 23 minutes - 44.6 MBEp. 5: Liv gets a bit more personal- sharing why she started going to a naturopath, her thoughts on cringe-worthy Instagram PDA, and how a book may have predicted her breakup. Find your sun, moon & rising sign: https://wp.me/p9or2L-Ok Music: https://soundcloud.com/soundsofsion
Answering Your Vegan Questions
February 10, 2019 22:21 - 25 minutes - 47.2 MBEp. 4: Liv answers questions asked by listeners such as: "how can I save money being vegan, everything is so expensive!" "is it important to you to have a vegan boyfriend?" "do you ever eat non-vegan things?" "what do you think about ex-vegans?" and many more. Music: https://soundcloud.com/soundsofsion
Why I Went Vegan + How I Achieve Balance in my Diet
February 07, 2019 14:24 - 24 minutes - 45.7 MBEp. 3: Liv shares the story of why she went vegan (starting with getting sick in college and then developing digestive problems). She then explains how she achieves balance in her every day diet (green smoothies, pizza, cookies... all the good stuff!). Stay tuned for Part 2 where she answers all the commonly asked questions she gets regularly. Music: https://soundcloud.com/soundsofsion
Staying Happy + Positive in the Winter
January 31, 2019 17:10 - 26 minutes - 49.6 MBEp. 2: Liv discusses the goals she set for February, including a shopping ban (no shopping whatsoever for the foreseeable future!) and tells you the secret reason as well as inspiration behind it. She also talks about what she has been doing to stay happy and positive during the cold, grey, dark winter months. If you need a winter pick-me-up to get back on track for February, this is it! Mentioned in this episode: - Four Sigmatic Chai Tea (not sponsored, just one of Liv's favourites!) - Ca...
Life Chats with Liv B Introduction
January 29, 2019 20:51 - 22 minutes - 41.7 MBEp. 1: In this intro episode, Liv introduces herself and explains the concept of the podcast, as well as what to expect in future episodes. She also tells the never-before-shared story of how her YouTube channel blew up overnight and became her full-time job. Music: https://soundcloud.com/soundsofsion