Staying Happy + Positive in the Winter

Life Chats with Liv B

English - January 31, 2019 17:10 - 26 minutes - 49.6 MB - ★★★★★ - 154 ratings
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Previous Episode: Life Chats with Liv B Introduction

Next Episode: Why I Went Vegan + How I Achieve Balance in my Diet

Ep. 2: Liv discusses the goals she set for February, including a shopping ban (no shopping whatsoever for the foreseeable future!) and tells you the secret reason as well as inspiration behind it. She also talks about what she has been doing to stay happy and positive during the cold, grey, dark winter months. If you need a winter pick-me-up to get back on track for February, this is it!

Mentioned in this episode:
- Four Sigmatic Chai Tea (not sponsored, just one of Liv's favourites!)
- Cait Flanders https://caitflanders.com
- Calm app for meditation

Music: https://soundcloud.com/soundsofsion