Life Chats with Liv B
60 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 154 ratingsJoin popular author and Youtuber Olivia Biermann, known online as Liv B, in her debut podcast Life Chats with Liv B! Liv offers a more intimate glimpse into her life as she chats about all things health, happiness, wellness, love, relationships, spirituality, self-development and much more. In each episode, Liv talks to her listeners (sometimes with a guest!), allowing them to feel as though they are right there in her living room, sipping tea and chatting with her.
Music: https://soundcloud.com/soundsofsion
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Episodes
It's not goodbye, it's see you later
July 12, 2020 12:37 - 8 minutes - 7.99 MBLife Chats is going on summer vacation! Aka I'm taking a break for a little bit to finish a big exciting print project and work on my other things! Follow @notrashtalkpodcast and subscribe to No Trash Talk to keep getting a podcast episode from me each week! Love you guys so much! https://itslivb.com https://instagram.com/itslivb music: https://soundcloud.com/soundsofsion
Binge-Drinking, Partying and Thoughts on Alcohol
July 06, 2020 03:01 - 45 minutes - 42.1 MBGet the Business Bundle: https://bit.ly/livbusinessbundle A highly requested episode! Today Katie and I sat down to discuss alcohol, drinking, partying and how our opinion on it all has changed over the years. From high school parties to making fancy cocktails, we chat about it all! https://itslivb.com https://instagram.com/itslivb https://soundcloud.com/soundsofsion
Let's Chat About Mental Health
June 21, 2020 10:50 - 37 minutes - 34.7 MBWith a special guest! My one and only sister, Bridget! Today we are discussing anxiety & depression, grounding techniques, medication, and so much more! Follow: Liv: https://instagram.com/lifechatswithlivb https://itslivb.com Music: https://soundcloud.com/soundsofsion
Algorithms, Astrology & Havin' A Bad Day
June 15, 2020 20:28 - 42 minutes - 39 MBA life chat about... well pretty much a lot of things. Isn't that what a life chat is?! Tune in to discuss diversity, get back on track with our monthly astrology readings and listen to a little relaxation/meditation for when you're just having a bad day. Follow: @lifechatswithlivb @itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion
Let's Get Down to Business
June 01, 2020 18:21 - 55 minutes - 50.7 MBWelcome to business school! Jk but today's episode is all about how I started my own business and I have the MOST amazing deal to share with you! The Business Bundle: https://bit.ly/livbusinessbundle 75 courses for $100 usd regular price of each course individually is over $18,000!!! My Youtube Course: https://livb.podia.com/youtube-from-scratch Follow me: https://instagram.com/itslivb https://itslivb.com
Tomfoolery & Pure Nonsense
May 24, 2020 19:01 - 38 minutes - 34.9 MBWelcome back to another episode! I had so much fun making this one with my friend Katie. Tune in for a laugh, many rankings of unimportant things and embarrassing childhood memories. Follow: @lifechatswithlivb @itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion
Sexy Vegetables & Shipping Fees
May 17, 2020 14:56 - 41 minutes - 38.4 MBToday's episode has two special guests! We are talking online shopping, being a new vegan, which vegetables are the sexiest and what we think about raising kids plant-based! Tune in for some laughs and a good ol life chat with friends. Follow: @lifechatswithlivb @itslivb @kt.blaik @gregbellefontaine Music: https://soundcloud.com/soundsofsion
Sexy Vegetables and Shipping Fees
May 17, 2020 14:56 - 41 minutes - 38.4 MBToday's episode has two special guests! We are talking online shopping, being a new vegan, which vegetables are the sexiest and what we think about raising kids plant-based! Tune in for some laughs and a good ol life chat with friends. Follow: @lifechatswithlivb @itslivb @kt.blaik @gregbellefontaine Music: https://soundcloud.com/soundsofsion
Drugs, Baking & Body Fat Percentage
May 04, 2020 00:12 - 44 minutes - 41.4 MBToday's episode is a Q&A! I'm answering a ton of general and random questions you asked me on Instagram so grab of mug of your fav drink and lets cozy in for a life chat! Follow me: https://instagram.com/lifechatswithlivb https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion
Spiritual Awakenings, Manifestation & Law of Attraction
April 27, 2020 22:51 - 45 minutes - 43.2 MBIn today's episode we are discussing spiritual awakenings, manifestation and the good ol law of attraction. Whether you are new to all of this or dabble in spirituality I know you will enjoy this one! Read below for a list of resources mentioned in this episode. Books: The Power - Rhonda Byrne The Magic - Rhonda Byrne The Untethered Soul - Michael Singer Inward - Yung Pueblo You Are A Badass - Jen Sincero Podcasts: Your Own Magic The Lively Show Instagram: https://instagram.com/...
Relationships in Quarantine, tips & advice for couples
April 19, 2020 11:28 - 33 minutes - 30.8 MBEp. 50: Date night ideas, what to do if you are isolating separately, how to have alone time and what to do if the other person is annoying you!!! Tune in :) https://instagram.com/itslivb https://instagram.com/lifechatswithlivb https://itslivb.com Mentioned: Call Her Daddy episode 18: https://podcasts.apple.com/ca/podcast/call-her-daddy/id1418960261?i=1000427754568 Music: https://soundcloud.com/soundsofsion
How To Be a Good Dog Parent
April 12, 2020 13:14 - 50 minutes - 45.9 MBEp. 49: A Q&A all about my dogs, training, cleaning, etc. All my tips on how to be a good dog parent and give your dogs the life they deserve! PSA I may have gone on a rant in this video and I wanted to know I don't mean to offend ANYONE. I definitely made a lot of mistakes and learned as I went and I don't blame anyone for the mistakes they have made as well. just hoping to educate on the reality of having a dog, choosing a dog and taking care of dogs! Hope you enjoy :) instagram: https:/...
Getting Out Of a Rut + Manifestation Chat
April 05, 2020 12:50 - 40 minutes - 37.8 MBEp. 47: Today we are talking about starting your day on the wrong foot, how to get out of a rut and a little bit about manifestation! Tune in for a classic life chat with me :). Follow: https://instagram.com/itslivb https://instagram.com/lifechatswithlivb https://itslivb.com Music: https://soundcloud.com/soundsofsion
Tik Tok, Tanning & Lasering Your Booty
March 29, 2020 14:11 - 50 minutes - 47.4 MBEp. 47: Hello hello! Today I am reviewing all the beauty procedures and treatments I've had done, explaining what they all are and what I recommend! If you have been curious about microblading, lash extensions, lash lifts, spray tans, fake nails and laser hair removal, this is the episode for you! Follow me: https://instagram.com/itslivb https://instagram.com/lifechatswithlivb Tik Tok: @its.livb https://itslivb.com Music: https://soundcloud.com/soundsofsion
Staying Positive When Everything Sucks
March 22, 2020 14:03 - 28 minutes - 26.6 MBEp. 46: Hi guys! Today I am discussing positivity during a pandemic. My thoughts, my tips, and a big ol' life chat about people who are slightly out of tune with the reality most people are facing. Hope you're all staying healthy and being smart! Sending the biggest hugs xo. Follow: https://instagram.com/lifechatswithlivb https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion
Boobs, Body Image & Free Bleeding
March 15, 2020 12:39 - 48 minutes - 45.6 MBEp. 45: Have you ever wondered why some days you feel like a goddess and some days you feel... ugly? Is dieting ever safe & okay? What happens when you just stop caring about your period? Why do children who haven't hit puberty yet need to wear bathing suit tops? Today my best friend Katie joins me for another life chat where we cover all these topics and more. Get yourself a cozy drink and settle in because this one is allllll over the place (in the best way!) https://instagram.com/lifech...
2 Girls 1 Childhood: Navigating Sexuality in the Early 2000's
March 08, 2020 04:00 - 43 minutes - 40.9 MBEp. 44: Today I sat down with my best friend and a few glasses of wine to talk about our childhood, young sexuality, harry potter fantasies, how we wish our parents approached sex as a topic of discussion, and a little bit about Monsters Inc porn. Tune in now because you won't want to miss this giggly and inappropriate life chat! https://instagram.com/lifechatswithlivb Follow Liv: https://instagram.com/itslivb https://itslivb.com
We're Back! My Burnout + Your Confessions
March 01, 2020 04:01 - 49 minutes - 46.9 MBWE'RE BACK BABY! I missed you all so much. Today we are talking about burnout, my break and what the heck I've been up to while abandoning this podcast. THEN we dive into YOUR confessions, secrets, regrets and embarrassing stories. Submitted by the wonderful listeners of this podcast. Thank you to everyone who submitted! Follow: https://instagram.com/lifechatswithlivb https://instagram.com/itslivb https://itslivb.com Cover art by: https://instagram.com/ktblaik Music by: https://soundclo...
Limiting Processed Foods, Bloating Tips & more!
January 12, 2020 20:46 - 36 minutes - 63.3 MBEp. 42: HAPPY NEW YEAR (for real this time). Welcome back to the podcast! Today I sat down and got really honest with myself about my diet, eating habits and how I am feeling. Spoiler alert: not good!! Tune in to hear all about what changes I've made, and how much better I realized I can feel when I am being a bit more intentional about what I am eating. Instagram: https://instagram.com/itslivb Cookbook: https://itslivb.com/cookbook https://itslivb.com Music by: https://soundcloud.com/so...
2020 New Year's Resolution Ideas for Wellness (non-diet approach)
December 31, 2019 11:57 - 35 minutes - 66.2 MBEp. 41: HAPPY NEW YEAR (almost). It's New Year's Eve here and I am posting the last podcast episode of 2019. Can you believe it?! Today I sat down with my good friend and amazing dietitian Hannah to discuss some non-diet or weightless related goals that will still help you improve your health and wellness in the new year. Diets and extreme working out are not the only ways to change your life in 2020 and I hope these four categories of goals (food, movement, relationships and financial) hel...
What Happened to Willa?
December 15, 2019 14:03 - 33 minutes - 63.1 MBEp. 40: Today I tell you the tale of how my dog did drugs and ended up with marijuana toxicity. I wish I was joking!! Last weekend was a scary one for us and since I got so many questions on instagram asking what happened to our puppy Willa I thought I would do a storytime in this week's episode! Tune in! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Music: https://soundcloud.com/soundsofsion
Opinions are Not Facts
December 09, 2019 01:24 - 45 minutes - 85.1 MBEp. 39: It's time for another messy, rant-y, conversation with Liv and Greg. Find out what's been REALLY bugging Liv this week, plans for the new year (roaring 20s here we come), and enjoy this unfiltered chat about people who think their opinions are always fact. Follow Liv: https://itslivb.com https://instagram.com/itslivb NEW PODCAST: No Trash Talk http://notrashtalk.com https://instagram.com/notrashtalkpodcast Have ideas for future episodes? Want Liv to speak about a subject you'r...
The Sister Episode
November 27, 2019 16:59 - 42 minutes - 38.9 MBEp. 38: Today my sister Bridget is joining us to chat about our childhood, spill some embarrassing stories, and provide a good 40 minutes of laughs. How well do we know each other? We put our 22 years of sisterhood and friendship to the test in this episode! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Music: https://soundcloud.com/soundsofsion
The Weird World of Social Media Influencers
November 17, 2019 13:13 - 50 minutes - 46.1 MBEp. 37: How much do you know about influencers? Today Liv dives into her experience in the social media/online influencing industry. How do influencers make money? What even IS an influencer? How do YouTubers make money? Is it a full-time job? How did it all begin? Tune in for the answers to all of these questions and more! Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion
The Sex Episode Part 2
November 10, 2019 12:01 - 37 minutes - 34.6 MBEp. 36: You asked for it and finally its here: the sex episode Pt. 2! After many, MANY requests for another sex Q&A episode, I enlisted the help of my amazing friend Katie to answer some of your questions. Hope you enjoy the episode! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Katie: https://instagram.com/katieeconklin Music: https://soundcloud.com/soundsofsion
Ways to Make Your Life Easier (+ a life update)
October 27, 2019 21:06 - 37 minutes - 70.7 MBEp. 35: Puppies, tax audits, halloween, oh my! It's time for yet another life update. Today I am sharing what has been happening in my life AND a really great list of 15 Ways to Make Your Life Easier! Tune in and lets hang out :) Connect with Liv: https://itslivb.com https://instagram.com/itslivb Use the hashtag #NovemPURGE to join the declutter challenge! Music: https://soundcloud.com/soundsofsion
What to do when you get SAD
October 21, 2019 23:29 - 35 minutes - 66.9 MBEp. 34: SAD or Seasonal Affective Disorder or "the winter blues" starts affecting people when the days get shorter and temps get colder. Today Liv is sharing her thoughts on how to deal with feeling sad or down during the winter months, and how to combat those feelings. Tune in! Connect with Liv: https://itslivb.com https://instagram.com/itslivb YouTube: Liv B Music: https://soundcloud.com/soundsofsion
How To Deal With Change/ New Routines
October 13, 2019 19:25 - 31 minutes - 59.5 MBEp. 33: I GOT ANOTHER PUPPY! In this update episode Liv shares a life update- her vacation to the west coast, how they brought home a puppy and how her life has been mild chaos ever since. Learn how to deal with change and new routines in this episode! Connect with Liv: itslivb.com https://instagram.com/itslivb Music: https://soundcloud.com/soundofsion
How to Be Productive
September 30, 2019 10:33 - 31 minutes - 58 MBEp. 32: Tips for how to be more productive AND how to structure your day as a student, freelancer, or if you work from home! If you ever find yourself in a motivation rut or unable to be productive, Liv shares the tips that she personally uses to get sh*t done! Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: soundcloud.com/soundsofsion
Fall Bucket List: Things To Do Alone, With a Friend & With a Group!
September 21, 2019 14:03 - 28 minutes - 52.7 MBEp. 31: Pretty self-explanatory! Today I am giving you tons of ideas of things to do in the fall whether its alone, with a friend/partner or in a group. I hope you guys enjoy this episode! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Music: Soundcloud.com/soundsofsion
Practical Zero Waste Tips
September 15, 2019 13:26 - 32 minutes - 60.1 MBEp. 30: Today on the podcast we are covering some practical ways to be more low waste/environmentally friendly in your life! Liv is joined by her friend Katie to discuss easy, intermediate and advanced ways to incorporate eco-friendly living in your daily routine. From things as easy as reusable shopping bags to more advanced thrift shopping, we got you covered! Helpful Links: Links to Eco-friendly Products: https://itslivb.com/2019/09/15/eco-friendly-low-waste-products-we-love/ Liv's Lo...
Back-to-Reality
August 31, 2019 12:30 - 25 minutes - 46.8 MBEp: 29 - Back to school, back to work, back to whatever your reality looks like! Today we're discussing how to wind down and prepare yourself for what's to come in the last 4 months of 2019. Liv shares her best tips on creating an end of summer, winding down feeling as well as how to prepare for your new routine. She also shares a story of how she accidentally got high last week AND had two panic attacks. Tune in for some laughs, some times, and all around cozy, positive vibes. Connect ...
The Birthday Episode: Aging Gracefully
August 25, 2019 18:12 - 27 minutes - 50.8 MBEp. 28: Liv turns 25! In this episode, Liv discusses why she loves birthdays, how to age gracefully, and her perspective on how to not fear aging. The Leo & Virgo zodiac signs are also read. Astrology Guide: https://itslivb.com/2019/08/05/astrology-guide-sun-moon-rising-signs/ Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music by: https://soundcloud.com/soundsofsion
The Sex Episode
August 18, 2019 16:36 - 41 minutes - 78.3 MBEp. 27: Let's talk about sex, baby. In this episode Liv answers questions sent in on Instagram about sex, sexuality, sexual health and more. Tune in! Connect with Liv: https://itslivb.com https://instagram.com/itslivb music: https://soundcloud.com/soundsofsion
Good Communication in Relationships
August 11, 2019 17:24 - 30 minutes - 56.5 MBEp. 26: Liv is joined by her boyfriend Greg to talk about how to have good communication in a relationship. They discuss what works for them, tips on improving your communication and how to communicate in a healthy way in various difficult situations. Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Greg: https://instagram.com/gregbellefontaine Music: https://soundcloud.com/soundsofsion
How Do You Feel About Money?
July 28, 2019 16:23 - 25 minutes - 46.9 MBEp. 25: In this episode, Liv shares her mindset on money and how it has changed from when she lived at home as a teenager to now, running her own business, buying a home and having the freedom to develop her own views on money & finance. She shares some helpful tips and tools for getting your spending under control, as well as some of her favourite resources on developing a healthy relationship with money & setting yourself up to be in a good financial place in the future. Mentioned in thi...
Living For The Weekend
July 21, 2019 19:39 - 22 minutes - 42.5 MBEp. 24: Do you ever feel like you're wishing away the weekdays, waiting for the weekend? We all do sometimes, but today I am sharing my tips on how to live in the moment and enjoy every day! Also in this episode: the Cancer zodiac reading! Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: soundcloud.com/soundsofsion
Ditching Diet Culture
July 08, 2019 22:24 - 31 minutes - 58.1 MBEp. 23: Liv is joined by her friend and Registered Dietitian, Hannah, to discuss how and why the diet industry is harmful to our physical and mental health. Tune in to learn more about non-diet nutrition, intuitive eating and why listening to your body is best. Register for the Eat Unconditionally 7-Day Course: https://liv-b-shop.myshopify.com/products/eat-unconditionally-mini-course The course runs from July 22 - 28. If you have any questions, send them to [email protected]. ...
The Pros and Cons of Being Vegan
July 01, 2019 17:28 - 27 minutes - 50.6 MBEp. 22: Liv deep dives into her pros and cons of being vegan list. After being vegan for over 5 years, she has learned that it's not always easy peasy lemon squeezy, but there are lots of reasons why its worth the occasional hardship. Tune in! Music: https://soundcloud.com/soundsofsion Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Death & Finding Your Passion
June 23, 2019 19:00 - 24 minutes - 45.3 MBEp. 21: In this episode, Liv shares an interesting book she read & a perspective on why we shouldn't spend time fearing death. She also answers frequently asked questions about how to deal with the pressure to find your passion. Tune in! Mentioned in this episode: Living Dangerously- Osho Coffee Shop Series: https://www.youtube.com/watch?v=tESDFCnUTD8&t=151s The Deli Series: https://www.youtube.com/watch?v=1ItnHxUNz2k&t=2s Connect with Liv: https://instagram.com/itslivb https://itslivb.c...
Feeling Confident with Bad Skin
June 02, 2019 23:46 - 25 minutes - 46.7 MBEp. 20: In this episode, Liv shares her story of growing up with rosacea, acne and overall not ideal skin. She discusses some practical skincare tips, as well as her thoughts on how to be positive when you feel like you have "bad" skin. Tune in! Music: https://soundcloud.com/soundsofsion Mentioned in this episode: Skincare Routine: https://www.youtube.com/watch?v=8S1aEordzxM Laser Treatment Review: https://www.youtube.com/watch?v=IClvrroxWGA Connect with Liv: https://itslivb.com https://...
Books, Poetry, Music & TV
May 27, 2019 19:50 - 35 minutes - 67 MBEp. 19: In this "catch up" episode, Liv discusses some of the best and worst things to happen this week. She also goes over all her favourites in books, poetry, music and TV (list below). Books: The Power- Rhonda Byrne The Untethered Soul- Michael Singer Faking It- Jennifer Crusie Poetry: Inward- Yung Pueblo Zodiaco- Brooke Solis Albums: Malibu- Anderson. Pack The Divine Feminine- Mac Miller Ctrl- Sza Subluxe- Healy Molasses- Terrell Morris Beerbongs & Bentleys- Post Malone Blkswn- Smin...
Dealing with Anxiety
May 20, 2019 00:18 - 28 minutes - 52.5 MBEp. 18: Liv and Greg discuss anxiety & panic attacks: their experiences, how they deal with it, and how to work on overcoming it. Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Greg: https://instagram.com/gregbellefontaine Music: https://soundcloud.com/soundsofsion
Being the Odd One Out
May 12, 2019 20:16 - 26 minutes - 48.9 MBEp. 17: Do you ever feel like the odd one out in your family or group of friends? Like they don't really get you, don't share your same interests, or even make you feel judged for how you live your life? In this episode, Liv and Greg discuss their tips on how to deal with being the odd one out as well as their own experiences with choosing a different path than their friends/family. Tune in! Music: https://soundcloud.com/soundsofsion Connect with Liv: https://instagram.com/itslivb https:/...
Practical Tips to Improve Digestion
May 05, 2019 19:49 - 22 minutes - 41.8 MBEp. 16: If you are looking for some simple ways to improve your digestion, minimize bloating after meals, and feel better overall when eating: tune in to today's episode! Liv shares 4 things you can start doing today to improve your digestion and make eating a more enjoyable experience. Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion
Being Vegan + Pregnant
April 28, 2019 13:44 - 24 minutes - 45.4 MBEp. 15: Liv sits down with her good friend Katie who is pregnant and also has been vegan for 5 years! They talk all things veganism and pregnancy and Katie discusses if she has had to supplement since getting pregnant, her cravings, what she eats in a typical day and how she feels about giving birth in a few months. With a focus on listening to your body and eating intuitively, even if you aren't pregnant you will want to tune in to today's episode! Katie's Favourite Pregnancy Resources: ...
How to Move On after a Long Term Relationship
April 21, 2019 22:41 - 26 minutes - 48.6 MBEp. 14: Liv is joined again by Greg to discuss how they each moved on from their last relationship to find happiness again. Although they both had very different relationship and breakup circumstances, they agree that there are a few key ways to move on with your life for the better. Tune in to get all the details! Connect with Greg: https://instagram.com/gregbellefontaine Connect with Liv: https://instagram.com/itslivb itslivb.com Music: https://soundcloud.com/soundsofsion
The Boyfriend Episode
April 14, 2019 22:39 - 24 minutes - 45.5 MBEp. 13: Liv is joined in this episode by her boyfriend Greg! Get to know Greg as they discuss their long and *dramatic* history, how they met/ started dating, favourite guilty pleasure foods, how he decided to go vegan and more. Music: https://soundcloud.com/soundsofsion Connect with Greg: Instagram - @gregbellefontaine Follow Liv: Instagram - @itslivb Youtube - Liv B Check out my cookbook! Liv B's Vegan on a Budget https://itslivb.com/cookbook
Getting Back on Track + Dealing with Negativity
April 07, 2019 16:06 - 23 minutes - 43.4 MBEp. 12: Liv shares the things she does to get her life back on track when things get hectic. She answers a fan's question and gives advice on how to not let other people's negative opinions or judgements affect you. Also- it's Aries season! Stay tuned until the end to hear all about the Aries zodiac sign. Music: https://soundcloud.com/soundsofsion My lifestyle YouTube channel: https://www.youtube.com/channel/UCL4XJVj4PPOdecb2J5w3z8A Instagram: @itslivb Website: https://itslivb.com
Daily Habits for a Happy + Positive Life
March 31, 2019 10:29 - 26 minutes - 49.3 MBEp. 11: Liv is joined by friend and fellow YouTuber Caitlin Shoemaker (the creator of From My Bowl) to discuss daily habits you can implement for a happy & positive life. Caitlin also shares how she started her daily yoga routine, how she deals with negativity and the fun weekly activity she does to relieve stress. Connect with Caitlin: https://frommybowl.com https://www.instagram.com/frommybowl/ YouTube: Caitlin Shoemaker Music: https://soundcloud.com/soundsofsion