Life and Lessons by Sean Spooner
240 episodes - English - Latest episode: 23 days ago -Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.
Follow me on Instagram: @spoonersean
And on Twitter: @spoonersean
Join my Newsletter Group: www.seanspooner.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
E134: Questions on Dating, Imposter Syndrome, the Recession and More
September 02, 2022 03:30 - 46 minutes - 63.2 MBOn this week's episode of Life and Lessons, I discuss moving house, and I answer your questions on topics including dating, overcoming imposter syndrome, my biggest achievements this year, and how I'm playing this recession. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/po...
E133: Tiago Forte – Build a Second Brain and Remember Anything
August 19, 2022 04:10 - 55 minutes - 75.7 MBOn this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Tiago Forte Tiago is the founder of Forte Labs, one of the most respected productivity and knowledge management minds on the planet, and author of the book Building a Second Brain In the next hour, you’re going to learn: What a second brain is, how you can build your own, and the time and productivity benefits that come along with it The four steps to capture, organise, distil, and express every...
E132: Doubting Myself and Rethinking The Podcast
August 12, 2022 03:30 - 29 minutes - 40 MBOn this week's episode of Life and Lessons, I discuss why I've been doubting myself, I explain a new direction for the content I'm producing, and I answer a question about regrets from my 20s. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-s...
E131: Luke Burgis – How Mimetic Desire Is Shaping Your Decisions
August 05, 2022 03:30 - 59 minutes - 82.4 MBOn this week's episode of Life and Lessons, you're going to hear a conversation I had with Luke Burgis. Luke is a founder, professor, and author of the book Wanting: The Power of Mimetic Desire in Everyday Life. In the next hour, you’re going to learn: 1. What mimetic desire is and how it impacts almost every decision you make 2. Why we want the things we want, and where our desires actually come from 3. How those who pretend to opt out of society and follow their own path are often j...
E130: Calling Out My Own Bullshit
July 29, 2022 03:30 - 25 minutes - 34.7 MBOn this week's episode of Life and Lessons, I talk about the power of finding simple solutions, why you should operate at a level higher than where you're currently at, and I discuss calling out my own bullshit. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-an...
E129: Carole Walker – The Secrets of Westminster's Press Lobby
July 22, 2022 03:30 - 47 minutes - 64.7 MBOn this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Carole Walker For more than twenty years, Carole was a Political Correspondent at the BBC, covering some of the biggest political stories in recent history including six general elections, the EU referendum, the rise and fall of Conservative, Labour and coalition governments, resignations, rows and more. Today, Carole presents a show on Times Radio and has recently published her book, “Lobby Life: ...
E129: Carole Walker: The Secrets of Westminster's Press Lobby
July 22, 2022 03:30 - 47 minutes - 64.7 MBOn this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Carole Walker For more than twenty years, Carole was a Political Correspondent at the BBC, covering some of the biggest political stories in recent history including six general elections, the EU referendum, the rise and fall of Conservative, Labour and coalition governments, resignations, rows and more. Today, Carole presents a show on Times Radio and has recently published her book, “Lobby Life: ...
E128: Waiting For Permission Will Kill Your Dreams
July 15, 2022 03:30 - 33 minutes - 45.6 MBOn this week’s episode of Life and Lessons, I talk about my car getting keyed, my elbow getting infected, and why you should never wait for permission to do something in life. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id14907110...
E127: Ben West – This Podcast Could Save Your Life
July 08, 2022 03:30 - 1 hour - 98.7 MB[Just a heads up, this conversation has themes of suicide throughout, so if that’s something you wouldn’t like to listen to, now is a good time to stop and check out one of the other 126 episodes that you’ll find just below this one.] On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Ben West Ben is a mental health campaigner and author of the book This Book Could Save Your Life In the next hour, you’re going to learn: 1. What it’s really like t...
E126: Be Slightly Above Average at Everything
July 01, 2022 03:30 - 29 minutes - 41.2 MBOn this week's episode of Life and Lessons, I make the case for being slightly above average at everything, talk about how consistent action will create new baselines for your habits, and I discuss getting my first hateful YouTube comment. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts....
E125: Lewis Mokler – Why Independent Musicians Are Struggling
June 24, 2022 03:30 - 58 minutes - 80.4 MBOn this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Lewis Mokler. You might know Lewis by his stage name, HUNTAR. For more than a decade, Lewis has been growing a musical career with some impressive highlights. He’s played hundreds of shows, gained tens of millions of streams on Spotify, and even landed one of his songs on FIFA. But now, as an independent artist, Lewis is speaking out about some of the challenges solo musicians are facing when trying...
E125: Lewis Mokler on Why Independent Musicians Are Struggling
June 24, 2022 03:30 - 58 minutes - 80.4 MBOn this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Lewis Mokler. You might know Lewis by his stage name, HUNTAR. For more than a decade, Lewis has been growing a musical career with some impressive highlights. He’s played hundreds of shows, gained tens of millions of streams on Spotify, and even landed one of his songs on FIFA. But now, as an independent artist, Lewis is speaking out about some of the challenges solo musicians are facing when trying...
E124: Half Year Review and Improving Areas Where You Spend The Most Time
June 17, 2022 03:30 - 35 minutes - 49.4 MBOn this week's episode of Life and Lessons, I uncover the lessons I learned from my half-year review, talk about adding ads to the podcast, and I explain why optimising the areas of life where you spend the most time will lead to more happiness and comfort. Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: htt...
E123: Jon Yates on Why Society Is Fractured And How To Solve It
June 10, 2022 04:59 - 1 hour - 86.5 MBOn this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Jon Yates. Jon is the Executive Director of the Youth Endowment Fund, and author of the book Fractured. He has spent two decades looking at how we can bring society closer together. Jon founded the National Citizen Service, which has already helped more than 500,000 young people, and he has worked on political strategy, including in his previous role as Chief Policy Adviser to the Secretary of State ...
E122: Getting More Enjoyment From Less
June 03, 2022 05:15 - 36 minutes - 50.4 MBOn this week's episode of Life and Lessons, I talk about what I'm doing to try and improve my energy levels, and I discuss why I'm going back to basics to try and get more enjoyment from less. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-s...
E121: Lessons From The Podcast Show London
May 27, 2022 05:00 - 31 minutes - 43.8 MBOn this week's episode of Life and Lessons, I discuss some of the lessons I learned at The Podcast Show London, share my encounter with meeting Gary Lineker, and explain why I need to start treating this podcast like my second business. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.app...
E120: Confidence Is 90% Of The Battle
May 20, 2022 05:00 - 32 minutes - 44 MBOn this week's episode of Life and Lessons, I discuss why confidence is 90% of the battle, and explore the importance of not losing your sense of identity when making changes in life. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id...
E119: The Importance of Solitude and Why You Shouldn't Stop When It Gets Hard
May 13, 2022 05:45 - 35 minutes - 48.9 MBOn this week's episode of Life and Lessons, I discuss the value of solitude, the power of understanding where your idols began, and why it's so much easier to continue than it is to start again. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-...
E118: Nir Eyal on Becoming Indistractable and Stealing Back Your Attention
May 06, 2022 05:00 - 58 minutes - 80.3 MBOn this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Nir Eyal. Once called "The Prophet of Habit-Forming Technology", Nir works at the intersection of psychology, technology and business – and is an expert in how to build positive habits and avoid negative ones. He’s also the author of the best selling books Hooked and Indistractable. In the next hour, you’re going to learn: - Why big tech companies and media outlets will never help you win back mor...
E117: Malleable Identity and Hitting a Brick Wall
April 29, 2022 12:06 - 20 minutes - 28.5 MBOn this week's episode of Life and Lessons, I discuss the concept of Malleable Identity and talk about failing 75 Hard again. Hosted on Acast. See acast.com/privacy for more information.
E116: Ollie Horton on Exactly How To Start Your Fitness Journey
April 23, 2022 20:04 - 1 hour - 110 MBOn this week's episode of Life and Lessons, I sat down with Ollie Horton to uncover exactly how you can get started on your fitness journey. Ollie is a personal trainer who is just about to enter training to become an Officer in the British Army. Given that he's taking a step away from the world of training others, I wanted to use this opportunity to uncover all of the advice Ollie would give to someone who wants to take the first step on their fitness journey. In the next hour, you're g...
E115: The Irreversible Path of Self-Improvement
April 15, 2022 16:31 - 28 minutes - 39.4 MBOn this week's episode of Life and Lessons, I talk about 75 Hard leaving me ruined, and how you can never close the door once you begin on the journey of self-improvement. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078 ...
E114: How To Actually Build Confidence
April 08, 2022 03:30 - 49 minutes - 67.3 MBOn this week's episode of Life and Lessons, I share everything I know about how to build real confidence. This episode includes clips from my conversations with Chris Williamson, Rory Sutherland, Max Fosh and others. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/lif...
E113: Questions on Regret and Advice To My 18-Year-Old Self
April 01, 2022 03:30 - 34 minutes - 47.3 MBOn this week's episode of Life and Lessons, I answer questions about what advice I'd give to my 18-year-old self, what bad decisions I've made recently, and about the release structure of this podcast. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-b...
E112: Adam Hart on How Evolution Left Us Unfit For Purpose
March 25, 2022 04:30 - 1 hour - 97.1 MBOn this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Professor Adam Hart. Adam is a scientist, broadcaster, and author of the book Unfit for Purpose: When Human Evolution Collides with the Modern World. In the next hour, you’re going to learn: – How our evolutionary history has left us unprepared for the world we now inhabit – How evolution can explain our imagination, fake news, our social media addictions, and just about everything else we expe...
E111: Trying Something Harder Than 75 Hard
March 18, 2022 04:30 - 36 minutes - 50.5 MBOn this week's episode of Life and Lessons, I talk about the process of booking podcast guests, explain why I'm trying 75 Hard again, and discuss my plan to force myself to have one unnecessary interaction each day. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/lif...
E110: Rory Sutherland on the Behavioural Science of Lockdowns, Tinder, EVs and more
March 11, 2022 04:32 - 53 minutes - 73.1 MBOn this week's episode of Life and Lessons, you're going to hear a conversation I had with Rory Sutherland. Rory is a Behavioural Sciences expert, the Vice Chairman of Ogilvy, and author of books including ''Alchemy' and 'Transport for Humans: Are We There Yet?' In the next hour, you're going to learn: – Why Rory and his team at Ogilvy started remote working long before the pandemic, back in 2018 – Why the tools of Behavioural Science allowed Rory to predict many of the behaviours that ...
E109: Stranded at the O2, Gratitude and Jamal Edwards
March 04, 2022 19:29 - 27 minutes - 38.2 MBOn this week's episode of Life and Lessons, I talk about getting stranded at the O2 after Dave's gig, about gratitude, and about the death of Jamal Edwards. -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078 Hosted on Acas...
E108: Laura Watkins and Vanessa Dietzel on Finding Your Purpose and Avoiding Burn Out
February 25, 2022 04:30 - 1 hour - 94.7 MBOn this week's episode of Life and Lessons, you're going to hear a conversation I had with Laura Watkins and Vanessa Dietzel, authors of The Performance Curve. Laura is a neuroscientist and leadership and organisation specialist, whilst Vanessa brings unique insight from her blend of corporate experience, coaching, and teaching breathwork and yoga. Together, they’ve created a really interesting framework. In the next hour, you’re going to learn: - How to break the cycle of going through...
E107: Quitting The News Cold Turkey
February 18, 2022 06:00 - 32 minutes - 44.1 MBOn this week's episode of Life and Lessons, I discuss why I've quit the news cold turkey, the reason I'm ditching the EV in favour of a normal car, and how I might be allergic to mustard! -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spoone...
E106: Patrick Poster on the £4m Secret Life of a Gambling Addict
February 11, 2022 04:30 - 1 hour - 97.2 MBOn this week's episode of Life and Lessons, you’re going to hear a conversation I had with Patrick Foster. For 12 years Patrick lived a secret second life. To his friends and family, he was a happy, successful teacher. But behind the scenes, Patrick was battling a gambling addiction. It’s one that would eventually cost him over £4,000,000, cost him his job, and almost cost him his life. In the next hour, you’re going to learn: 1. How an innocent hobby can turn into an all-consuming ad...
E105: NEVER 'Fake It Until You Make It'
February 04, 2022 06:00 - 30 minutes - 42.1 MBOn this week's episode of Life and Lessons, I talk about latent potential, discuss the downsides of faking it until you make it, and explore a way to find acceptance in difficult situations. Watch the full episode on YouTube: https://youtu.be/t-_EmMwgL2k -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: h...
E105: Don't 'Fake It Until You Make It'
February 04, 2022 06:00 - 30 minutes - 42.1 MBOn this week's episode of Life and Lessons, I talk about latent potential, discuss the downsides of faking it until you make it, and explore a way to find acceptance in difficult situations. Watch the full episode on YouTube: https://youtu.be/t-_EmMwgL2k -- Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842. Apple Podcasts: h...
E104: Max Fosh on Lessons From Being a Fake Model, Facing Laurence Fox & More
January 28, 2022 04:30 - 1 hour - 99.5 MBOn this week's episode of Life and Lessons, you're going to hear a conversation I had with Max Fosh. Max is a YouTuber and comedian and somebody who has put himself into some really unusual situations. Like running to be London Mayor against fellow Old Harrovian Lawrence Fox, faking being a model at London Fashion Week, burying £10,000 in cash for a treasure hunt, and more. In the next hour, expect to learn: 1. The reality of going from presenting a local radio show with just two listene...
E103: Lean Into Discomfort and Force Change
January 21, 2022 04:30 - 38 minutes - 53 MBOn this week's episode of Life and Lessons, I talk about the dangers of inaction, and I discuss why you should lean into discomfort and force change. Subscribe on YouTube here: https://www.youtube.com/channel/UCmW8bn3KN_snQLSxy4MwbAw GRIP book pre-order link: https://gripbook.com/ Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa53...
E102: Rick Pastoor on Finding Focus and Getting a Grip of Your Life
January 14, 2022 04:30 - 48 minutes - 66.3 MBOn this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Rick Pastoor. Rick is an entrepreneur, developer and author of the new book 'GRIP – The Art of Working Smart'. In the next hour, you’re going to learn: • Why relying on a to-do list and the demands of others will always leave you overworked, overwhelmed and burned out. • How to use your calendar to actually prioritise your life, by using the finite time we have available to pick truly important tas...
E101: 2022 Goals, Catching Covid, and Resetting My Sleeping Pattern
January 07, 2022 04:30 - 44 minutes - 60.7 MBOn this, the first episode of Life and Lessons of the year, I share what I got up to on my break from podcasting, tell the story of catching Covid, and run through the goals, systems and mindsets that I'm taking with me into 2022. Subscribe on YouTube: https://www.youtube.com/channel/UCmW8bn3KN_snQLSxy4MwbAw Sean Spooner Twitter: https://twitter.com/spoonersean Instagram: https://www.instagram.com/spoonersean/ Life and Lessons Podcast Spotify: https://open.spotify.com/show/7LF1Hao4i4...
E100: Episode 100 Q&A
December 03, 2021 04:30 - 1 hour - 99.5 MBThis is it – episode 100 of Life and Lessons. On this week’s episode, I spend over an hour answering your questions, on everything from my favourite self-help books, to what was the most difficult episodes to record. Subscribe on YouTube: https://www.youtube.com/channel/UCmW8bn3KN_snQLSxy4MwbAw Hosted on Acast. See acast.com/privacy for more information.
E99: Foundations
November 27, 2021 18:28 - 23 minutes - 32.2 MBOn this week's episode of Life and Lessons, I talk about why I'm going to be avoiding the news for a few weeks, and I reflect on what this past year has taught me. Hosted on Acast. See acast.com/privacy for more information.
E98: Deciding Your Own Freedoms
November 19, 2021 04:30 - 31 minutes - 43.2 MBOn this week's episode of Life and Lessons, I discuss the balancing act of deciding your own freedoms, and I talk about the challenge of booking podcast guests. Hosted on Acast. See acast.com/privacy for more information.
E97: The Worst Shape Of My Life
November 12, 2021 04:30 - 24 minutes - 33.7 MBOn this week's episode of Life and Lessons, I talk about coming to the realisation that I'm probably in the worst shape of my life, and I talk about what I'm going to do about it. Hosted on Acast. See acast.com/privacy for more information.
E96: Avoid Big Issues With Small Actions
November 05, 2021 04:30 - 22 minutes - 30.5 MBOn this week's episode of Life and Lessons, I talk about getting the Volkswagen ID3, how you can avoid big issues with small actions, and why it's important to remember that everybody started with nothing. The episode of Modern Wisdom I referenced: https://open.spotify.com/episode/5JJPC7wg5JH4P7b8zvAilB?si=074d19adf2e94882 Hosted on Acast. See acast.com/privacy for more information.
E95: Making Decisions Selfishly
October 31, 2021 17:27 - 16 minutes - 22.8 MBOn this week's episode of Life and Lessons, I explain why selfish decision making isn't always a bad thing. Hosted on Acast. See acast.com/privacy for more information.
E94: Missing $1.6M?
October 22, 2021 03:30 - 16 minutes - 22.7 MBOn this week's episode of Life and Lessons, I share a lesson I learned from tweeting about Bitcoin 2013. Hosted on Acast. See acast.com/privacy for more information.
E93: Finding Happiness In The Process
October 15, 2021 18:29 - 21 minutes - 29.7 MBOn this week's episode of Life and Lessons, I explain how a business trip to the Netherlands taught me to find happiness in the moment, and I explain why I still don't have a new car! Hosted on Acast. See acast.com/privacy for more information.
E92: An Uneventful Update
October 08, 2021 03:30 - 11 minutes - 15.2 MBOn this week's (short!) episode of Life and Lessons, I give you a bit of a life update. Hosted on Acast. See acast.com/privacy for more information.
E91: Advice To My Younger Self
October 01, 2021 03:30 - 27 minutes - 37.9 MBOn this week's episode of Life and Lessons, I answer a question about what advice I'd give to my younger self. Hosted on Acast. See acast.com/privacy for more information.
E90: My Five Week Cough Solved, And A Question About Habits
September 24, 2021 03:30 - 28 minutes - 39.6 MBOn this week's episode of Life and Lessons, I explain where I was last week, talk about the cause of my five-week-long cough, and answer a question about habits. Hosted on Acast. See acast.com/privacy for more information.
E89: Unremarkably Remarkable
September 10, 2021 03:30 - 23 minutes - 32.3 MBOn this week's episode of Life and Lessons, I discuss why we all need to give ourselves a bit more credit and take pride in being unremarkable remarkable. Hosted on Acast. See acast.com/privacy for more information.
E88: Three Productivity Principles and The Best Night of My Life
September 03, 2021 20:30 - 30 minutes - 41.2 MBOn this week's episode of Life and Lessons, I share three really important productivity theories, and I talk about what might have been the best night of my life. Hosted on Acast. See acast.com/privacy for more information.