Life and Lessons by Sean Spooner artwork

E102: Rick Pastoor on Finding Focus and Getting a Grip of Your Life

Life and Lessons by Sean Spooner

English - January 14, 2022 04:30 - 48 minutes - 66.3 MB
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Previous Episode: E101: 2022 Goals, Catching Covid, and Resetting My Sleeping Pattern
Next Episode: E103: Lean Into Discomfort and Force Change

On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Rick Pastoor. Rick is an entrepreneur, developer and author of the new book 'GRIP – The Art of Working Smart'.


In the next hour, you’re going to learn:


• Why relying on a to-do list and the demands of others will always leave you overworked, overwhelmed and burned out.


• How to use your calendar to actually prioritise your life, by using the finite time we have available to pick truly important tasks to complete.


• How to plan for and set goals that you will actually achieve in 2022, and the importance of breaking goals down into smaller tasks.


• What to do, when you find yourself having an unproductive day.


And so much more.


Pre-order 'GRIP' now: https://gripbook.com/

Follow Rick on Twitter: https://twitter.com/rickpastoor


Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/


Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078



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