119. But What's a "Normal" Portion Size?

Life After Diets

English - October 25, 2023 06:12 - 46 minutes - 43.4 MB - ★★★★★ - 164 ratings
Mental Health Health & Fitness Education Self-Improvement bodypositivity cleaneating overeating selfimprovement antidiet bingeeating bingeeatingdisorder bingeing binging bodydysmorphia Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 118. But I Don't Like Eating In Front of Other People

Next Episode: 120. Dopamine and Binge Eating: a Review of Dopamine Nation by Anna Lembke

Are you a “should”-er or a rebel? Let’s talk about Kettle Chips, for example Milkshakes, beliefs, and ghrelin (the hunger hormone) What if our mind wants more than our body needs? Collecting data & experimenting with portion sizes How Stef worked with portions of peanut butter Satisfaction and bottomless pit syndrome Can you eat a whole box of mac and cheese? Is that normal? If eating feels compulsive, understanding why the compulsion is there can be helpful to alleviate guilt Portion sizes that are based on habits How micromanaging your body size impacts the ability to intuitively sense a portion size

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