118. But I Don't Like Eating In Front of Other People
Life After Diets
English - October 18, 2023 06:11 - 40 minutes - 38.6 MB - ★★★★★ - 164 ratingsMental Health Health & Fitness Education Self-Improvement bodypositivity cleaneating overeating selfimprovement antidiet bingeeating bingeeatingdisorder bingeing binging bodydysmorphia Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 117. Fitness without Obsession with Elena Kunicki, RD
Next Episode: 119. But What's a "Normal" Portion Size?
How do you feel eating in front of other pepole? Do you tend to become self-conscious about your food choices, or find yourself overly influenced by what other people are eating? This episode looks at these questions and...
Stef & Sarah’s food experiences in Dublin and how self-consciousness played (and didn’t play) a role Ways it can be helpful to be influenced by other people’s choices How safe do you feel being able to do what YOU need to do in the presence of others? When people prepare food for you Stef’s client who felt self-conscious eating in front of others in smaller bodies Public vs private eating persona Other people’s judgment is usually about THEM, not youConnect with the show!
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Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon