The Cost of Waiting

It’s Your Turn

English - September 05, 2021 00:00 - 19 minutes - 43.9 MB
Self-Improvement Education Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Are You Tired of Being Tired?

Next Episode: The One Thing We All Have In Common│An Interview with Jeff Le

Subject/Title: The Cost of Waiting

People-pleasers are known for doing whatever it takes to make other people happy. While being kind and helpful is generally a good thing, going too far to please others can have serious risks.
People pleasing can lead to increased risk for all the major diseases, including heart disease, diabetes, cancer, and all manner of maladies related to chronic inflammation. It also leads to depression, anxiety, and a host of psychological issues.

In today’s episode of Liberate Your People Pleaser, I’m going to dig deep on this topic with my guest, Catherine Gagnon. She is a nurse and health coach and we are going to answer some very important questions including:

-How pleasing people impact our health and wellness?
-How to Stop Saying Yes When You Want to Say No?
-How do emotions, in general, affect our energy?

And much more... Listen to today’s episode Now!

------------------

-Get the FREE Solve It Method™ Podcast Bundle HERE.

-Book a Connection Call to explore working with me HERE.

-Join my Facebook Group, Liberate Your People Pleaser, HERE.

-Ask a question to be addressed on a future episode, HERE

or email me at [email protected]