Powerful Holiday Boundaries
It’s Your Turn
English - December 12, 2021 01:00 - 54 minutes - 125 MBSelf-Improvement Education Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Subject/Title: Powerful Holiday Boundaries
The holiday season can be the most wonderful time of the year, a bright time for celebration and reflection, for connecting with family and friends, and for loving one another. It can also be a time of stress and overwhelm if some family members didn’t get that “good tidings” memo, or if you just need some extra TLC. Either way, in addition to those beautifully wrapped presents, your holiday will be more joyful if you remember to bring this very important thing: And that is BOUNDARIES!
Setting boundaries among family members can be doubly challenging. Boundaries are the key to protecting your mental health and guarding your wellbeing. If you struggle with asserting boundaries or just need some prompts to get you started,then this Episode is for you!
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s topic:
How to set boundaries with family over the holidays?
how to leverage gratitude for your benefit
Why don't affirmations often work?
Why is gratitude working better than affirmations?
And much more…
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