Level Up Babe
297 episodes - English - Latest episode: 5 months ago - ★★★★★ - 191 ratingsHave you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different?
Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity.
At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm going to share everything that I've learned along this journey and help YOU do the same thing. Are you ready for the journey? Let's go, it's time to Level Up!
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Episodes
45. Miracles happen in the river
April 03, 2020 10:00 - 20 minutes - 28.4 MBWhen we are in the middle of a crisis, we tend to forget anything else and we only see the hard. We can't see the forest for the trees. But in reality, you have been through hard things before AND they have produced good things for you. The miracles always happen IN the river - in the hard. Today, I'm going to teach you a little exercise that will allow you to gain a better perspective and see the tools/lessons that you have that you might not even be aware of. Don't forget to do this a...
44. The Fit Cycle with Lindsay Huelse
March 30, 2020 10:00 - 47 minutes - 16.2 MBLindsay Huelse is a former RN turned successful fitness and nutrition entrepreneur. Her story of passion behind nutrition and healthy living that she turned into a successful, multiple 6 figure earning business (with her own fitness app!) is one that truly shows when you follow your gut, anything is possible. Listen in to hear how she did it, her rock bottom that almost took her out and where The Fit Cycle is headed today.
43. Stop Fitting Into A Box
March 27, 2020 10:00 - 12 minutes - 5.27 MBRecently I had a couple of complaints made about my podcast referring to the variety of topics I have covered on here - all the way from fitness and health to addiction, recovery, coaching and Instagram help. When I read those, they were the biggest compliment that I could have ever received. Why? Because as a human you are NOT one thing. You have experiences, passions and abilities far beyond the one thing you currently might offer in your business. AND when you can use those things in...
42. Mean Girls and Old Stories with Jen Szpigiel
March 23, 2020 10:00 - 53 minutes - 19.5 MBToday's special guest is a multiple 6 figure network marketing queen, a fellow podcaster, a master at leadership and my good friend, Jen Szpigiel! Listen in as she shares her story of growing up bullied, going through her own rock bottom and creating the business and life of her dreams. This mama of 4 is inspirational and ICONIC and she wants to help you become an Icon in your own right! Check out her podcast - Becoming Iconic and on instagram at @jenszpigiel.
41. Hitting Wake
March 20, 2020 10:00 - 11 minutes - 15.2 MBWhen the time comes to pivot in your relationship, your business or your life, it's easy to think that we should see positive momentum forward with the first couple actions right? I know I thought that years ago when we were in our recovery story. It was super frustrating and hard to feel like we were constantly taking one step forward, 2 steps back ALL THE TIME and getting nowhere. That's when this metaphor came into play about turning the boat around....and hitting wake. Ba...
40. Your Coping Mechanisms - The Road Back To Us
March 16, 2020 10:00 - 28 minutes - 38.5 MBPeter joins me on the show today to talk coping mechanisms! What are they, how are they formed and how are they showing up in your life right now? Whether you know it or not, you have coping mechanisms and they are most likely self-sabotaging you. They showed up in our marriage in a big way a few years ago when we hit our rock bottom. Learning to identify yours (and being able to talk about it with your significant other) is the first step to leveling up how you are showing up today.
39. Why You Aren't Selling On Instagram
March 13, 2020 10:00 - 8 minutes - 12.1 MBIs your Instagram crickets at best? Are you trying to make a freebie for your bio and feel like you are throwing spaghetti at the wall just hoping something sticks? Are you wondering why it's so hard to find clients on IG when there are millions of people on? Girl, I feel you cause I used to be you! Today, I'm going to show you why you aren't successfully selling on Instagram and the SHIFT you need to make to turn that around and get the credit cards coming your way!
38. You created your value with Kara Ayala
March 09, 2020 10:00 - 40 minutes - 55.2 MBKara Ayala is a wife, mom of 3 and self made successful entrepreneur. She and her husband decided that they needed to quit the job mentality when their first baby got super sick and needed extended time in the hospital. That rock bottom drove them to dig into learning about money: how to make residual income, how to build a business and ultimately how to get the time freedom they wanted as entrepreneurs. She is an expert on teaching ladies how money really works, WHY you are stuck in you...
37. Who's driving your bus?
March 06, 2020 11:00 - 15 minutes - 20.7 MBWhy do some people never seem to be able to stick to what they say they want to do? They talk about what they want, they have a desire to change but when rubber meets the road, they can't seem to show up OR it doesn't last? Today I'm teaching you guys the coaching model and giving you insight as to WHY your actions (or lack of actions) are what they are. No, you're not crazy or broken, you just don't have the right tools, babe. Today is going to change that. Want to win a $10 Amaz...
36. Pitch Please with Rebecca Cafiero
March 02, 2020 11:00 - 41 minutes - 13.7 MBFrom a small town in Oregon to an uber successful realtor in Las Vegas, Rebecca Cafiero thought she had it all. Then she went through rock bottom when her boyfriend was diagnosed and passed away from cancer. This mama of two was inspired to completely change her life in the pursuit of health. Today, she empowers business owners by showing them how to position themselves and their business as an expert from day 1 by generating free, quick PR online! Listen in to be inspired and gain tons ...
35. Your Take it, leave it, Vanilla list
February 28, 2020 11:00 - 14 minutes - 6.34 MBDo you find yourself consistently piling life on and then blowing up because you feel so overwhelmed? Maybe you just aren't happy with the way things are going and you want a life that brings you more joy and excitement rather than just the same old mundane every day. Either way, you are going to love learning this new practice because it will help you "Marie Kondo" your life. Your life isn't meant to be something you just survive day after day, it's supposed to be thrilling, amazing, fil...
34. Leading with your Intuition with Taylor Simpson
February 24, 2020 11:00 - 46 minutes - 64.4 MBTaylor Simpson is an Expert on the Power of the Subconscious Mind, a Motivational Speaker, Money Mindset and an Online Business Strategy Coach. Backed by a master's degree and more than a half a decade studying neuroscience and psychology, she helps women dissolve limiting beliefs, discover their worth and create the lives they desire. She is the founder of The Abundant Life Experience and Become a Money Magnet Masterclass where she teaches women how to tap into the Frequency of Money s...
33. Thought Watching
February 21, 2020 11:00 - 16 minutes - 22.8 MBOkay so you get super triggered or your spouse does and then everything goes downhill from there right? We used to get stuck in this cycle that seemed to always re-create itself because you get stuck in the weeds of what's happening when that's not the real problem. OR something triggers you and just takes you out for hours or days (or you watch it do that to your spouse!). Learning how to talk about it together, pull out of your own thoughts and watch from a different perspective is how yo...
32. Bits of Bri with Brianna Koehler
February 17, 2020 11:00 - 53 minutes - 73.9 MBBrianna K or @bitsofbri is a lifestyle and cleaning YouTuber. With a love of helping others that started when she was a teacher, she's known for her cleaning and mommy vlogs on YouTube, with 27 million views and over a quarter of a million subscribers and growing. So the next time you need motivation to clean, put on one of Bri's videos, where you can always find tips, hacks, recipes, and decor ideas. She's a mom of two- Landon (4) and Presley (2), and lives with her husband, Adam, in Cl...
31. The Lie That's Holding You Back
February 14, 2020 11:00 - 10 minutes - 14.7 MBWe have so much self talk in our own heads that we aren't even aware of. The other night I was doing the dishes and caught myself telling myself a cop-out, white lie. And honestly, it's one that I've said for YEARS and didn't even realize I was doing it until that moment. We hold ourselves back because of them or we write ourselves off because of them but learning how to recognize them and REPLACE them is how you become the person you admire. Want to win a $10 Amazon card? Click h...
30. More Than Mommy with Julie Ciardi
February 10, 2020 11:00 - 52 minutes - 20.5 MBJulie and I met at Mommy Millionaire Live in 2019 and it was so fun to sit down and chat with her on this episode - we talk all things from marriage to divorce to motherhood to corporate careers to entrepreneurship and where we are headed today! She is the host of More than Mommy podcast and shares her story of rock bottom - going through divorce and single parenting to help other mothers who are in the same boat. She's an amazing coach and believes that "Your mess is your message to then be...
29. Create Something From Nothing Today
February 07, 2020 11:00 - 15 minutes - 6.61 MBOkay, so you know that you want to do something or start something for you - but HOW? That's the question that stops most people in their tracks. Today, I'm sharing a 6 step formula that you can follow to start moving in the right direction and take ACTION to make something happen regardless of where you are in your journey. You ready to just start? Let's go. Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review Email your screenshot to be...
28. Pivoting with Corie Clark
February 03, 2020 11:00 - 51 minutes - 19.2 MBThis mama turned blogger turned best selling author was the "Rachel Hollis" of planners before Rachel Hollis existed! And it all started because of her husband losing his job and they found themselves desperate - desperate to change their lives, change their lifestyle and create something new. Corie started a fun little blog to document her new venture into bettering their lives and it blew up. Pretty soon she was selling planners and a best selling book to her loyal audience. But that was j...
27. Living from Vision or Circumstance
January 31, 2020 11:00 - 14 minutes - 20.3 MBWhen you live from your circumstance, you will always stop yourself. You cannot CREATE when you are living from circumstance." Today's episode is about living your life TODAY from your vision and not your circumstance. Most of us spend our lives living from and making decisions based on our current circumstance and so we perpetuate this cycle. To break the cycle and create what you want, you have to learn to start living from your VISION. Let's chat how. Want to win a $10 Amazon card...
26: Finding your Flair with Ati Grinspun
January 27, 2020 11:00 - 55 minutes - 18 MBAti Grinspun is a Personal Branding Photographer and Side Hustle Coach. As a former Flair bartender living life in autopilot, she is absolutely passionate about inspiring and helping other women get out of autopilot live their best life by FEELING and being healthy, bringing in more money so they can do MORE of what makes them happy! Ati Grinspun fell in love with flair bartending and moved to the US to pursue her dream in a man's world. But she found herself with $5 to her name and nowhe...
25. Your Mind is Not Your Friend
January 24, 2020 11:00 - 11 minutes - 16.8 MBYour subconscious mind is what drives 95% of your actions. And this was formed at age 4/5/6 and it has STAYED that age. Its entire job is to save you and it believes anything unknown or different or new is a threat to its survival. If you aren't aware of it, it will keep you in pure survival mode which will only allow you to maintain the status quo. Today I'm sharing one small example of how it tries to sabotage me and what you can do to start becoming aware and get out of survival mode...
24. Stepping Into Your Queen - The Unicorn Way with Miss Jordan
January 20, 2020 11:00 - 1 hour - 21.8 MBMiss Jordan is a spiritual guide and empathic healer and today we are talking about your STATES and how to shift into your queen - aka the highest version of you that you need to be in order to serve the people around you. Listen in to hear how you can vibe high and step into the future you NOW. Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review Email your screenshot to [email protected]
23. Judging Other Women
January 17, 2020 11:00 - 17 minutes - 25.5 MBAre you triggered by other women? Do you walk into a room and immediately judge who is there, what they are wearing or how they are acting? When you are a woman in recovery this can be VERY painful and hard. Listen in as I share my journey through this and what helped me in overcoming my judgments of other women. Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review Email your screenshot to [email protected]
22. A Natural Shift with Julie Davey
January 13, 2020 11:00 - 38 minutes - 53.8 MBFrom infertility issues that were a huge surprise to her IVF journey and more, hear from this Nurse practitioner turned holistic mama who never gave up on her hopes and dreams and wants to shed light on the stigma around male infertility. Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review Email your screenshot to [email protected]
21: 4 Questions for 2020
January 10, 2020 11:00 - 16 minutes - 6.71 MB4 questions to help you gain clarity going into your new year and start taking action so that you are living from a place of purpose instead of reaction. I dive into them and share my answers as I think about 2020 and where I am headed. Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review Email your screenshot to [email protected]
20. Against all odds with Malorie Avaline
January 06, 2020 11:00 - 55 minutes - 17.9 MBMalorie is a serial entrepreneur. She is mother of three, wife, speaker, transformational mindset coach, experiential event host, podcast host, writer and real estate investor. Malorie is teaching women to shed old beliefs and encourages them to show up in the world in a bold and unapologetic way. She shows women the importance of stepping into their power with her "Get In Your Truth" message. Malorie wants to help you claim what you really want in this life and go out there and create it. ...
19. Triggers, Rituals and Routines
January 03, 2020 11:00 - 20 minutes - 8.71 MBYou know how you can walk into a situation or conversation and one thing happens that instantly gets you defensive or angry? Those are TRIGGERS and before going through recovery, I wasn't aware of any of mine. But everyone has triggers and today we are going to identify them, how they impact you, how to process them AND how to use them to your advantage. Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review Email your screenshot to beheal...
18. Burnout is your purpose calling with Melissa Henault
December 30, 2019 11:00 - 43 minutes - 14.7 MBMelissa grew up feeling like an imposter in her own life when her mother could not financially support them. It drove her to massive success in her corporate career but her personal life fell apart. It was at her rock bottom and burnout that she realized she needed a new identity and definition of success. Today, she helps other women do the same thing. Listen in to hear her amazing words to women out there struggling with identity and their burnout. Want to win a $10 Amazon card? C...
17. What was written on your page
December 27, 2019 11:00 - 12 minutes - 16.7 MBHave you heard the phrase "children are wet cement"? Today we are going to dive into YOUR wet cement and what was written on your page that is affecting how you show up today. We all had stuff written on our page and we are either spending our lives trying to live up to it or prove it wrong. Let's discover what yours is and what you can do to stop the self sabotage in your life today. Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review ...
16. From Depression and a failing business to newfound success and life with Elizabeth De Mores
December 23, 2019 11:00 - 39 minutes - 53.7 MBElizabeth de Moraes, M.A., M.F.A. is an internationally certified transformation Confidence & Success Catalyst. She helps high-achieving female entrepreneurs and professionals who have been called to play a bigger game and build legacies for themselves, their families and the world (thought leaders, trailblazers, pattern-interrupters, innovators, impact creators, conversation starters), to embrace their fears and courageously stop "hiding in plain sight" due to self-doubt, self-sabotage, imp...
15. You Are What You Think
December 20, 2019 11:00 - 18 minutes - 25.5 MBYour life and everything in it is a reflection of your current beliefs. Your THOUGHTS and your language form your world. If you want anything to change for you, you can't unless you change the root - your thoughts/beliefs around it. Our thoughts feed the amount of potential that we choose to tap into and the amount of action we will take which will then produce the results that feed the thoughts/belief. Listen in to change your pattern to work for you instead of against you. Want ...
14. Cog In The Wheel
December 16, 2019 11:00 - 21 minutes - 30 MBFriends and family relationships can be really hard to navigate when you are changing or going through recovery. When we went through it, we didn't understand why all of a sudden there were issues in relationships that we didn't have issues in before - until we heard the Cog in the wheel concept. Today, we are going to share that with you to help you in navigating those relationships through change (and through the holidays!). Want to win a $10 Amazon card? Click here to leave a review...
13. Commitment
December 13, 2019 11:00 - 9 minutes - 13.3 MBIt's not money or time that's holding you back right now - it's your commitment. It can be so easy to blame lack of time or money on why we aren't doing what we know we should do but if you dig down into what is really going on, you will realize that you haven't fully committed and THAT is why you see the lack the time of and money as your way out. Join me as we unpack this and figure out what's really going on and how to get where we want to go. Want to win a $10 Amazon card? Clic...
12. Intimacy Boxes - The Road Back To Us
December 09, 2019 11:00 - 14 minutes - 19.3 MBDo you ever feel like you are nagging your spouse because you don't feel "connected" but you don't really know what you need to fill that connection? Today, we share a concept that we learned going through betrayal and recovery that helped us have language to connect with each other on where our relationship had needs in a way that wasn't nagging. Listen in for some ideas to connect with your spouse and experience more intimacy in a real way. Want to win a $10 Amazon card? Click he...
11. Agreements
December 06, 2019 11:00 - 15 minutes - 21.1 MBDo you have people in your life who have wronged you or hurt you? Do you struggle with thinking people owe you can apology? This episode is for YOU, friend. Today we dive into digging out those roots in your heart that are holding you back - the anger and bitterness that you don't even realize is there and sabotaging you. Are you ready to be free? Then listen in - this is your way out. Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your rev...
11. Forgiveness and finding freedom in relationship
December 06, 2019 11:00 - 15 minutes - 21.1 MBDo you have people in your life who have wronged you or hurt you? Do you struggle with thinking people owe you can apology? This episode is for YOU, friend. Today we dive into digging out those roots in your heart that are holding you back - the anger and bitterness that you don't even realize is there and sabotaging you. Are you ready to be free? Then listen in - this is your way out. Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your rev...
Transformation is in the YES with Rachel Joy
December 02, 2019 11:00 - 37 minutes - 12.8 MBListen in as guest Rachel Joy shares her story of generational addiction, trauma, recovery and now transforming lives by helping women monetize their dreams! Your hard does not have to be your skeleton in the closet - they can be your BLESSINGS. What do you need to say yes to in order to find that transformation? Today's talk is all about that. IAnd be sure to follow Rachel Joy on instagram at @theracheljoy1 for more amazing inspiration and lessons from this incredible coach! Want to wi...
10. Transformation is in the YES with Rachel Joy
December 02, 2019 11:00 - 37 minutes - 12.8 MBListen in as guest Rachel Joy shares her story of generational addiction, trauma, recovery and now transforming lives by helping women monetize their dreams! Your hard does not have to be your skeleton in the closet - they can be your BLESSINGS. What do you need to say yes to in order to find that transformation? Today's talk is all about that. IAnd be sure to follow Rachel Joy on instagram at @theracheljoy1 for more amazing inspiration and lessons from this incredible coach! Want to wi...
9. It's not about you
November 29, 2019 11:00 - 14 minutes - 19.3 MBDo you struggle with others being upset with you? Do you feel flight or fight (or panicky) when you know someone is mad at you? Do you take on others emotions a lot? In this episode I'm going to walk you through a process that will help you get past being responsible for other's emotions and how to be stronger emotionally and mentally when it comes to your relationships. Tune in to have your mind blown and start finding some freedom from your inner churn.
8. Raise Your Standards with Mommy Millionaire Cayla Craft
November 25, 2019 11:00 - 39 minutes - 13.3 MBCayla Craft is the host of the Mommy Millionaire podcast, a wife and mom of 3 littles, ER nurse turned self made millionaire. She has built 2, 7 figure businesses and is passionate about helping women level up financially. Tune in to hear how landing in the ER at age 18 with ulcerative colitis ended up being her rock bottom and defining moment that lead to success, freedom and ultimately choosing the path that now has allowed her to impact thousands of women everywhere. Want to win...
7. Boundaries, Ultimatums and Resonsibility
November 22, 2019 11:00 - 15 minutes - 21.1 MBWhat's the difference between a boundary and an ultimatum? What about when you are "stuck" in a situation that you can't change? Whether you like it or not, you are 100% responsible for your life and your choices. Today I'm going to EMPOWER you to not stay stuck but to find the road to freedom by taking 100% responsibility for your life. Let's dive in!
6. Leveling up by asking better questions with Amanda Lacy
November 18, 2019 11:00 - 39 minutes - 13.5 MBMeet Amanda - a wife and mom of 3 who found herself at her rock bottom when her health landed her in the hospital with no diagnosis. After living for 7 years with this, she finally realized she could give in or she could level up and take matters into her own hands. That's when she began to ask better questions and that changed her life from her health to her business to her marriage and relationships. Come learn how to level up by asking the RIGHT questions. Want to win a $10 Amazon ...
5. Your Two Choices
November 15, 2019 11:00 - 18 minutes - 7.51 MBLevel up or keep on suffering. Are you stuck in the same lesson over and over? Do you think that leveling up is "too hard" or too much work? Today I'm going to share WHY you want to take the opportunity in front of you to level up instead of taking the "easy" way out. You always have a choice to make something an opportunity to be used OR something to suffer through. If you need some motivation for choosing to level up this is for you! Let's dive in. Want to win a $10 Amazon card?...
4. From Betrayal to A New Life Purpose with Shelley Martinkus
November 11, 2019 11:00 - 1 hour - 30.6 MBShelley Martinkus is a wife to Jason and mom to three young boys. Her world changed forever when she found out about her husband’s sexual addiction. God used Jason’s betrayal as a catalyst for Shelley to look at her own life and start to heal all the broken pieces she saw staring back at her. Shelley and Jason are now 15 years into their journey and Shelley likes to say that her relationship with God, with Jason, and with others is better because of what she has been through. She has wri...
3. You Will, They Won't
November 03, 2019 12:00 - 31 minutes - 12.3 MBSo many women come to me feeling trapped because they know there is an issue in their relationship or life and they want to change but their partner doesn't. What can you do then? If anything? I know that I stayed stuck for years because I believed the misconception that I was trapped unless he was ready to change. In this episode I'm going to share my biggest lightbulb moment that can help you become unstuck and free regardless of what your spouse or significant other is or isn't doing....
2. Resistance
November 03, 2019 11:30 - 21 minutes - 8.83 MBWhat happens when you decide that you are ready to draw your line in the sand and level up? Crap hits the fan. It happens to all of us and seems to take out any possible motivation we had to change. But why does it happen like that and how can you avoid it? Today we chat why that happens and what you can do about it. Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review Email your screenshot to [email protected]
1: Our Story
November 03, 2019 11:00 - 50 minutes - 22.1 MBIn this episode my husband Peter joins me as we share our story of going through discovering his pornography addiction, our rock bottom and our journey through recovery to thriving. We want to share to give others a "me too" in knowing that they aren't alone in their struggles and to offer hope for anyone who has a similar story. We share our top tips for things that helped us going through this and you can find info for our counselor (along with other resources) at: www.redemptiveliving.o...