EP4: COVID-19 & Mental Health with Maryan Osman
LET'S TALK HEALTH
English - March 16, 2021 14:17 - 48 minutes - 112 MBMedicine Health & Fitness Science health life selfdevelopment wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP3: 6 Quick & Mindful Steps to Reduce Stress
Next Episode: EP5: My Self-Healing Journey with Grief & PTSD
In this episode, I am joined by Maryan Osman, an NHS neonatal nurse, and mental health advocate, where we talk about the mental health implications of Covid-19 and delve into the various ways that Covid-19 has affected our day-to-day lives and our mental health from social isolation, increased fear, and anxiety to health inequalities. We also share our own personal experiences and some tips to help those struggling with their mental health in this pandemic. Mental Health Service UK helplines: 0800 58 58 58 03444 775 774 0300 123 3393 0300 500 927 Contact Maryan Osman via: IG: @momentsofmaryan Twitter: @momentsofmaryan