LET'S TALK HEALTH artwork

LET'S TALK HEALTH

16 episodes - English - Latest episode: almost 2 years ago -

Everything health and medicine!

Medicine Health & Fitness Science health life selfdevelopment wellbeing
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Episodes

EP 9: New Directions

June 01, 2022 06:44 - 19 minutes - 44.6 MB

Hey you, it's Bushra. I know it has been a while but I am back with some changes and a new space. Sometimes or truthfully most of the time we impose limitations on our self that restrict us from reaching our full potential and preventing us from our own growth. We are all victims of this, whether you know it or not. So tune in to hear more and update you on my personal experience. P.S. Let's learn, grow and become together. Bushra xoxo    

New Directions

June 01, 2022 06:44 - 19 minutes - 44.6 MB

Hey you, it's Bushra. I know it has been a while but I am back with some changes and a new space. Sometimes or truthfully most of the time we impose limitations on our self that restrict us from reaching our full potential and preventing us from our own growth. We are all victims of this, whether you know it or not. So tune in to hear more and update you on my personal experience. P.S. Let's learn, grow and become together. Bushra xoxo    

EP8: Life after Graduation

December 03, 2021 14:03 - 36 minutes - 83.7 MB

In this episode, I reflect on my journey in the last few months and so, since graduating from my Masters and share my personal experience with studies, job hunting etc. I talk about the things I have learnt and the journey of my dreams slowly becoming reality. So tune in for more!

Life after Graduation

December 03, 2021 14:03 - 36 minutes - 83.7 MB

In this episode, I reflect on my journey in the last few months and so, since graduating from my Masters and share my personal experience with studies, job hunting etc. I talk about the things I have learnt and the journey of my dreams slowly becoming reality. So tune in for more!   (Podcast was previously called Let's Talk Health)  

How Anxiety affected my Physical Health

November 28, 2021 20:55 - 16 minutes - 38.3 MB

We've all experience anxiety in different forms and for different reasons and it can have a large impact on our lives if not addressed. In this episode, I talk about and share my personal experience with anxiety and how it affected my physical health and the key things I took from this experience that I believe are important to remember.   (Podcast was previously called Let's Talk Health)    

EP7: How Anxiety affected my Physical Health

November 28, 2021 20:55 - 16 minutes - 38.3 MB

We've all experience anxiety in different forms and for different reasons and it can have a large impact on our lives if not addressed. In this episode, I talk about and share my personal experience with anxiety and how it affected my physical health and the key things I took from this experience that I believe are important to remember.    

It's All about the Small Things

October 17, 2021 08:00 - 14 minutes - 33.1 MB

It's so easy to overthink and get overwhelmed when setting goals and focusing on the big goals as we work towards them, that sometimes we get lost in the midst of it all. And that's okay, it happens. It sure has happened to me several times. But we can refocus and make it easier for ourselves by breaking everything down into smaller steps and using these as our milestones to success.   (Podcast was previously called Let's Talk Health)  

EP6: It's All about the Small Things

October 17, 2021 08:00 - 14 minutes - 33.1 MB

It's so easy to overthink and get overwhelmed when setting goals and focusing on the big goals as we work towards them, that sometimes we get lost in the midst of it all. And that's okay, it happens. It sure has happened to me several times. But we can refocus and make it easier for ourselves by breaking everything down into smaller steps and using these as our milestones to success.

EP5: My Self-Healing Journey with Grief & PTSD

October 12, 2021 17:00 - 43 minutes - 101 MB

In this episode, Bushra shares a personal story and her self-healing journey over the last few years with grief and PTSD. She hopes this episode allows you to not only learn more about herself and her experiences in life but encourages you to the do the inner work and the shadow work to truly heal yourself, your past traumas and hardships in life. She also emphasises the importance of this work for your mental and emotional health and your overall well-being.

COVID-19 & Mental Health with Maryan Osman

March 16, 2021 14:17 - 48 minutes - 112 MB

In this episode, I am joined by Maryan Osman, an NHS neonatal nurse, and mental health advocate, where we talk about the mental health implications of Covid-19 and delve into the various ways that Covid-19 has affected our day-to-day lives and our mental health from social isolation, increased fear, and anxiety to health inequalities. We also share our own personal experiences and some tips to help those struggling with their mental health in this pandemic. Mental Health Service UK helplines:...

EP4: COVID-19 & Mental Health with Maryan Osman

March 16, 2021 14:17 - 48 minutes - 112 MB

In this episode, I am joined by Maryan Osman, an NHS neonatal nurse, and mental health advocate, where we talk about the mental health implications of Covid-19 and delve into the various ways that Covid-19 has affected our day-to-day lives and our mental health from social isolation, increased fear, and anxiety to health inequalities. We also share our own personal experiences and some tips to help those struggling with their mental health in this pandemic. Mental Health Service UK helplines:...

EP3: 6 Quick & Mindful Steps to Reduce Stress

March 11, 2021 21:48 - 10 minutes - 24.2 MB

This mini-episode provides you with 6 quick, mindful, and practical steps that you can use during stressful times to help you reduce your stress levels.  I hope these help and if you have any other tips, feel free to message me!

EP2: The Impact of Stress on Our Health

March 02, 2021 18:11 - 36 minutes - 83.2 MB

Stress is a part of life and it is inevitable and can benefit us in many ways. However long-term exposure to stress can have detrimental effects on our health and well-being. Therefore, it is crucial to find coping mechanisms to reduce and manage stress in our day-to-day lives. In this episode, Bushra talks about how stress has an impact on our physical and mental health and explains the biology behind the effects of stress on the human body as well as its associations with several diseases a...

EP1: Self-Reflections

December 17, 2020 21:02 - 27 minutes - 62.6 MB

In this episode, Bushra reflects on her journey since graduation, setting up this podcast, and what she has learnt on her journey of personal development and self-growth. 

Self-Reflections

December 17, 2020 21:02 - 27 minutes - 62.6 MB

In this episode, Bushra reflects on her journey since graduation, setting up this podcast, and what she has learnt on her journey of personal development and self-growth.    (Podcast was previously called Let's Talk Health)  

Introduction

November 17, 2020 15:18 - 10 minutes - 24.4 MB

Welcome to Let’s Talk Health. In this episode, Bushra introduces herself and the podcast and describes why she has set this up. So come and join to find out! Introduction (00:15) About me (01:29) Purpose of the podcast (08:02)