EP5: My Self-Healing Journey with Grief & PTSD
LET'S TALK HEALTH
English - October 12, 2021 17:00 - 43 minutes - 101 MBMedicine Health & Fitness Science health life selfdevelopment wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: EP6: It's All about the Small Things
In this episode, Bushra shares a personal story and her self-healing journey over the last few years with grief and PTSD. She hopes this episode allows you to not only learn more about herself and her experiences in life but encourages you to the do the inner work and the shadow work to truly heal yourself, your past traumas and hardships in life. She also emphasises the importance of this work for your mental and emotional health and your overall well-being.