EP3: 6 Quick & Mindful Steps to Reduce Stress

LET'S TALK HEALTH

English - March 11, 2021 21:48 - 10 minutes - 24.2 MB
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Previous Episode: EP2: The Impact of Stress on Our Health

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This mini-episode provides you with 6 quick, mindful, and practical steps that you can use during stressful times to help you reduce your stress levels. I hope these help and if you have any other tips, feel free to message me!